Guiltless Waffles w/Stewed Fruit
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 597.4
- Total Fat: 17.7 g
- Cholesterol: 425.0 mg
- Sodium: 128.3 mg
- Total Carbs: 291.3 g
- Dietary Fiber: 6.3 g
- Protein: 19.3 g
View full nutritional breakdown of Guiltless Waffles w/Stewed Fruit calories by ingredient
Introduction
These are great for a sugar, wheat & flour free plan These are great for a sugar, wheat & flour free planNumber of Servings: 1
Ingredients
-
Breakfast Waffle
2 eggs well beaten in a large bowl
1/3 cup of non fat powdered milk
6 oz. of fresh blueberries (or any berry)
1/2 cup oat bran
cooking spray (alcohol free)
1 tsp. canola oil
Sweetener (only sacchrin drops - optional)
1/2 tsp. cinnamon
Use a large waffle maker and start heating it up.
Add oat bran, oil and dry milk to the beaten eggs in the bowl and mix well.
Heat a small non stick skillet on medium high and place blueberries in it (or you can microwave them) add a little water and cook until the juices start to release. Place aside in the pan. (or keep in microwave bowl)
Spray waffel maker with non stick spray.
Pour mixture into the waffle maker. Spread out evenly and cook 2-3 minutes.
Serve with fruit on top of the waffle for a complete breakfast.
Serves: 1
Note: Waffles can be made to then freeze. Reheat them in a toaster oven or microwave when ready to use.
Enjoy!
Directions
Use a large waffle maker and start heating it up.
Add oat bran, oil and dry milk to the beaten eggs in the bowl and mix well.
Heat a small non stick skillet on medium high and place blueberries in it (or you can microwave them) add a little water and cook until the juices start to release. Place aside in the pan. (or keep in microwave bowl)
Spray waffel maker with non stick spray.
Pour mixture into the waffle maker. Spread out evenly and cook 2-3 minutes.
Serve with fruit on top of the waffle for a complete breakfast.
Serves: 1
Note: Waffles can be made to then freeze. Reheat them in a toaster oven or microwave when ready to use.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user FULLSAIL.
Add oat bran, oil and dry milk to the beaten eggs in the bowl and mix well.
Heat a small non stick skillet on medium high and place blueberries in it (or you can microwave them) add a little water and cook until the juices start to release. Place aside in the pan. (or keep in microwave bowl)
Spray waffel maker with non stick spray.
Pour mixture into the waffle maker. Spread out evenly and cook 2-3 minutes.
Serve with fruit on top of the waffle for a complete breakfast.
Serves: 1
Note: Waffles can be made to then freeze. Reheat them in a toaster oven or microwave when ready to use.
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user FULLSAIL.
