Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 650.2 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 15.0 mg |
| Sodium | 291.5 mg |
| Potassium | 752.7 mg |
| Total Carbohydrate | 93.3 g |
| Dietary Fiber | 14.1 g |
| Sugars | 30.6 g |
| Protein | 32.5 g |
| Vitamin A | 32.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 56.4 % |
| Vitamin C | 19.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 12.4 % |
| Calcium | 48.5 % |
| Copper | 15.5 % |
| Folate | 29.5 % |
| Iron | 70.3 % |
| Magnesium | 35.7 % |
| Manganese | 126.5 % |
| Niacin | 25.0 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 43.0 % |
| Riboflavin | 36.3 % |
| Selenium | 2.1 % |
| Thiamin | 29.4 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Decadent Chocolate Peanut Butter Oatmeal
View the full Decadent Chocolate Peanut Butter Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Decadent Chocolate Peanut Butter Oatmeal
190 calories of Peanut Butter, JIF Natural Creamy (2 Tbsp), (1 serving)
146 calories of Quaker Oat Bran Cereal, (0.50 cup (1 serving))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Cereals, Our Family Instant Oatmeal, plain, (1 serving)
80 calories of Skim Milk, (1 cup)
22 calories of Protein powder, Body Fortress whey, vanilla (1 scoop), (0.20 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
Calories per serving of Decadent Chocolate Peanut Butter Oatmeal
190 calories of Peanut Butter, JIF Natural Creamy (2 Tbsp), (1 serving)
146 calories of Quaker Oat Bran Cereal, (0.50 cup (1 serving))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Cereals, Our Family Instant Oatmeal, plain, (1 serving)
80 calories of Skim Milk, (1 cup)
22 calories of Protein powder, Body Fortress whey, vanilla (1 scoop), (0.20 serving)
4 calories of Cocoa, dry powder, unsweetened, (0.33 tbsp)
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