Decadent Chocolate Peanut Butter Oatmeal

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 650.2

Total Fat: 22.5 g
Cholesterol: 15.0 mg
Sodium: 291.5 mg
Total Carbs: 93.3 g
Dietary Fiber: 14.1 g
Protein: 32.5 g

View full nutritional breakdown of Decadent Chocolate Peanut Butter Oatmeal calories by ingredient

Introduction

This oatmeal packs a high protein, high fiber punch. Extremely satisfying first meal of the day. [Note: For a guy who needs 2200+ cal. per day and wakes up in deficit, 650 cal. is okay, but it's not for everyone! To get a version with 400 cal., 63 g. carbs, 16 g. protein, 12 g. fat; cut the banana, peanut butter & milk in half; and drop the protein powder & instant oatmeal.] This oatmeal packs a high protein, high fiber punch. Extremely satisfying first meal of the day. [Note: For a guy who needs 2200+ cal. per day and wakes up in deficit, 650 cal. is okay, but it's not for everyone! To get a version with 400 cal., 63 g. carbs, 16 g. protein, 12 g. fat; cut the banana, peanut butter & milk in half; and drop the protein powder & instant oatmeal.]

Minutes to Prepare: 2

Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 pkt plain, instant oatmeal

2 tbsp peanut butter

1 medium banana, sliced

1 cup skim milk

1/2 cup oat bran

1 tbsp vanilla whey protein powder

1 tsp unsweetened cocoa powder

Directions

Mix all the dry ingredients in a large cereal bowl. Slice the banana into the bowl. Scoop the peanut butter into a microwave safe cup or mug. Add the milk to the mug and microwave it for about 90 seconds. Stir to mix the peanut butter and warm milk. Pour into the bowl with all the other ingredients and stir to mix. Yum. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RICORAMA.