Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 314.0 mg
Potassium 118.3 mg
Total Carbohydrate 26.8 g
Dietary Fiber 3.5 g
Sugars 1.0 g
Protein 4.1 g
Vitamin A 3.3 %
Vitamin B-12 3.7 %
Vitamin B-6 0.6 %
Vitamin C 2.6 %
Vitamin D 3.1 %
Vitamin E 0.7 %
Calcium 9.2 %
Copper 2.5 %
Folate 1.1 %
Iron 4.8 %
Magnesium 4.1 %
Manganese 17.4 %
Niacin 0.5 %
Pantothenic Acid 1.0 %
Phosphorus 6.4 %
Riboflavin 4.4 %
Selenium 0.3 %
Thiamin 3.9 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Berry Yogurt Muffins

View the full Oat Berry Yogurt Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Berry Yogurt Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

17 calories of Quaker Oat Bran Cereal, (0.06 cup (1 serving))

8 calories of *Flax Seed, (0.17 tbsp)

7 calories of Blue Bonnet Light Margarine, (0.17 tbsp)

6 calories of Blueberries, fresh, (0.08 cup)

5 calories of Silk Soy Milk, original, (0.06 cup)

5 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.06 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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