Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.4 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.7 mg |
| Potassium | 295.7 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 6.4 g |
| Sugars | 9.6 g |
| Protein | 5.1 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 28.9 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.2 % |
| Calcium | 6.1 % |
| Copper | 12.7 % |
| Folate | 5.0 % |
| Iron | 10.0 % |
| Magnesium | 21.0 % |
| Manganese | 71.8 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 28.5 % |
| Phosphorus | 18.1 % |
| Riboflavin | 10.6 % |
| Selenium | 0.7 % |
| Thiamin | 36.9 % |
| Zinc | 32.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEAB's Oat Bran Blueberry Crumble
View the full HEAB's Oat Bran Blueberry Crumble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEAB's Oat Bran Blueberry Crumble
98 calories of Almond Butter, (1 tbsp)
44 calories of Quaker Oat Bran Cereal, (0.15 cup (1 serving))
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Cranberries, (0.50 cup, whole)
10 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.25 cup)
Calories per serving of HEAB's Oat Bran Blueberry Crumble
98 calories of Almond Butter, (1 tbsp)
44 calories of Quaker Oat Bran Cereal, (0.15 cup (1 serving))
41 calories of Blueberries, fresh, (0.50 cup)
23 calories of Cranberries, (0.50 cup, whole)
10 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.25 cup)
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