Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.7 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 57.2 mg |
| Sodium | 188.5 mg |
| Potassium | 227.0 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.2 g |
| Protein | 18.6 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.2 % |
| Vitamin D | 2.4 % |
| Vitamin E | 17.1 % |
| Calcium | 8.9 % |
| Copper | 15.7 % |
| Folate | 5.7 % |
| Iron | 7.4 % |
| Magnesium | 18.1 % |
| Manganese | 27.2 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 21.2 % |
| Riboflavin | 10.8 % |
| Selenium | 6.0 % |
| Thiamin | 2.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Brownies
View the full Protein Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Brownies
92 calories of Almond Butter, (0.06 cup)
80 calories of american whey, (0.50 oz)
65 calories of Butter, salted, (0.08 stick)
18 calories of Cream Cheese, Fat Free, (18.83 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg white, fresh, (0.33 large)
0 calories of granulated splenda, (2 tsp)
Calories per serving of Protein Brownies
92 calories of Almond Butter, (0.06 cup)
80 calories of american whey, (0.50 oz)
65 calories of Butter, salted, (0.08 stick)
18 calories of Cream Cheese, Fat Free, (18.83 grams)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
6 calories of Egg white, fresh, (0.33 large)
0 calories of granulated splenda, (2 tsp)
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