Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.9 mg |
| Sodium | 237.9 mg |
| Potassium | 260.2 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.3 g |
| Protein | 8.0 g |
| Vitamin A | 22.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 15.8 % |
| Copper | 7.0 % |
| Folate | 19.6 % |
| Iron | 27.5 % |
| Magnesium | 13.9 % |
| Manganese | 46.5 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.5 % |
| Riboflavin | 20.0 % |
| Selenium | 15.5 % |
| Thiamin | 26.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Chocolate Banana Protein Bars
View the full Homemade Chocolate Banana Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Chocolate Banana Protein Bars
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Almond Butter, (0.25 tbsp)
12 calories of European Whey 100% natural Webber naturals, (0.13 serving)
8 calories of Honey, (0.13 tbsp)
6 calories of Egg white, fresh, (0.38 large)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Homemade Chocolate Banana Protein Bars
75 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, dry, yields)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
25 calories of Almond Butter, (0.25 tbsp)
12 calories of European Whey 100% natural Webber naturals, (0.13 serving)
8 calories of Honey, (0.13 tbsp)
6 calories of Egg white, fresh, (0.38 large)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
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