Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 176.4
Total Fat 7.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 29.5 mg
Potassium 331.9 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.7 g
Sugars 21.3 g
Protein 3.4 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 17.0 %
Calcium 6.2 %
Copper 10.5 %
Folate 3.1 %
Iron 6.6 %
Magnesium 14.0 %
Manganese 37.6 %
Niacin 4.5 %
Pantothenic Acid 2.3 %
Phosphorus 8.6 %
Riboflavin 8.1 %
Selenium 1.4 %
Thiamin 4.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fig Tart

View the full Fig Tart Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fig Tart

47 calories of Dates, (2 date)

44 calories of Almonds, (0.08 cup, ground)

32 calories of Almond Butter, (0.33 tbsp)

26 calories of Grape Juice, (0.17 cup)

19 calories of Figs, fresh, (25 grams)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cloves, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Bean, (0.17 serving)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Splenda, (3 tsp)


Nutrition & Calorie Comments  

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