HEAB's Oat Bran Blueberry Crumble

HEAB's Oat Bran Blueberry Crumble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.4
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.7 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.1 g

View full nutritional breakdown of HEAB's Oat Bran Blueberry Crumble calories by ingredient


Introduction

HEAB's single serving adaptation of Polly's (yogaisyummy.com) berry crumble can serve as breakfast or dessert!

Find the original post here: http://heathereatsalmondbutter.com/2010/07
/07/new-oat-projects/ HEAB's single serving adaptation of Polly's (yogaisyummy.com) berry crumble can serve as breakfast or dessert!

Find the original post here: http://heathereatsalmondbutter.com/2010/07
/07/new-oat-projects/
Number of Servings: 1

Ingredients

    - 1 cup blueberries (or other berry -- I calculated with 1/2 cup blueberries and 1/2 cup cranberries)
    - 2 T oat bran
    - 1 T almond butter
    - drizzle of maple syrup (calculated with 1/4 cup sugar free syrup)

Directions

I heated 1 cup of blueberries in the microwave for about 30 seconds. In a separate bowl, I made the crumble with 2 heaping TBSP’s of oat bran, 1 TBSP almond butter, and a drizzle of maple syrup. I then added the crumble to the blueberries and baked it in a 400° oven for 10 minutes.

Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user NIGHTPOET00.