Banana Sultana Bran Muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.8 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.3 g

View full nutritional breakdown of Banana Sultana Bran Muffin calories by ingredient
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A sugar-free, low-fat banana nut bran muffin. A sugar-free, low-fat banana nut bran muffin.
Number of Servings: 12


    240g (3 small) Bananas
    2 egg whites
    125ml (1/2 cup) skimmed milk
    1 tbsp oil
    100g (1.5 cups) Kellogs Sultana Bran
    150 (1 cup) flour
    50g (1.8oz) chopped pecans
    2 tsp baking powder
    1/4 tsp baking soda
    1 tsp mixed spice


Preheat oven to 180/350 degrees and line muffin tin with 12 paper cups.

Mash bananas and add egg whites, oil and milk.

Add Sultana Bran and leave for 10 minutes.

In another bowl, combine flour, baking powder, baking soda, chopped pecans and mixed spice.

Add dry mixture to wet mixtre and briefly stir.

Spoon a tablespoon of mixture into each muffin cup.

Bake for 25 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user ADELE66.

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