Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.3 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 57.2 mg |
| Potassium | 79.6 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 4.2 g |
| Protein | 3.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 5.7 % |
| Vitamin D | 3.5 % |
| Vitamin E | 1.2 % |
| Calcium | 5.4 % |
| Copper | 1.5 % |
| Folate | 1.4 % |
| Iron | 2.1 % |
| Magnesium | 2.8 % |
| Manganese | 12.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.3 % |
| Selenium | 3.2 % |
| Thiamin | 3.3 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry bran muffin
View the full blueberry bran muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry bran muffin
32 calories of Whole Wheat Flour, (0.08 cup)
14 calories of Blueberries, fresh, (0.17 cup)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.02 serving)
0 calories of Cinnamin 1tsp( 2.3gram), (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Orange Peel, (0.08 tsp)
Calories per serving of blueberry bran muffin
32 calories of Whole Wheat Flour, (0.08 cup)
14 calories of Blueberries, fresh, (0.17 cup)
8 calories of Milk, 1%, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.02 serving)
0 calories of Cinnamin 1tsp( 2.3gram), (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Orange Peel, (0.08 tsp)
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