Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 76.3
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 16.4 mg
Sodium 57.2 mg
Potassium 79.6 mg
Total Carbohydrate 15.4 g
Dietary Fiber 2.6 g
Sugars 4.2 g
Protein 3.4 g
Vitamin A 1.8 %
Vitamin B-12 2.2 %
Vitamin B-6 1.5 %
Vitamin C 5.7 %
Vitamin D 3.5 %
Vitamin E 1.2 %
Calcium 5.4 %
Copper 1.5 %
Folate 1.4 %
Iron 2.1 %
Magnesium 2.8 %
Manganese 12.4 %
Niacin 0.7 %
Pantothenic Acid 1.4 %
Phosphorus 6.1 %
Riboflavin 4.3 %
Selenium 3.2 %
Thiamin 3.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry bran muffin

View the full blueberry bran muffin Recipe & Instructions
Submitted by: PATTYJEAN14

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry bran muffin

32 calories of Whole Wheat Flour, (0.08 cup)

14 calories of Blueberries, fresh, (0.17 cup)

8 calories of Milk, 1%, (0.08 cup)

7 calories of Oat Bran, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.02 serving)

0 calories of Cinnamin 1tsp( 2.3gram), (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Orange Peel, (0.08 tsp)


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