blueberry bran muffin

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 6.4 g
  • Cholesterol: 35.4 mg
  • Sodium: 157.9 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.4 g

View full nutritional breakdown of blueberry bran muffin calories by ingredient
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Introduction

Moist delicious and oh so satisfying, makes 12 nice large muffins... Moist delicious and oh so satisfying, makes 12 nice large muffins...
Number of Servings: 12

Ingredients

    Dry: 1 cup unprocessed wheat bran "Bob's Red Mill
    11/2 cup all purpose unbleached flour
    1 t baking soda
    1 t baking powder

    Wet: 2 large eggs beaten
    1 cup buttermilk
    1/2 cup real maple syrup
    3 T canola oil

    treats: 1/4 cup toasted chopped walnuts
    1 cup fresh blueberries

Directions

preheat oven... 400 F. (I use a toaster oven)
prepare muffin tin, use paper cups if desired inserted into pan and spray top of pan to keep from sticking.

Mix : flour, b powder and b soda, set aside

Mix wet ingredients together and add wheat flakes. Mix.

Add dry and mix...lightly, just to combine.

Add walnuts and blueberries, fold in gently.

Fill muffin pan 2/3 full..bake 20 minutes or until a toothpick comes out clean...

This is the best part... mix and refrigerate the batter to bake off during the week...keeps me from eating toooo many.
Hope you try this...

Number of Servings: 12

Recipe submitted by SparkPeople user BETSYW52.

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