Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 170.1
Total Fat 6.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.6 g
Cholesterol 35.4 mg
Sodium 157.9 mg
Potassium 78.7 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.0 g
Sugars 9.1 g
Protein 4.4 g
Vitamin A 1.3 %
Vitamin B-12 1.4 %
Vitamin B-6 1.5 %
Vitamin C 2.7 %
Vitamin D 1.1 %
Vitamin E 5.0 %
Calcium 4.2 %
Copper 2.9 %
Folate 1.8 %
Iron 8.0 %
Magnesium 1.8 %
Manganese 27.7 %
Niacin 7.8 %
Pantothenic Acid 1.3 %
Phosphorus 3.3 %
Riboflavin 7.8 %
Selenium 4.0 %
Thiamin 8.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in blueberry bran muffin

View the full blueberry bran muffin Recipe & Instructions
Submitted by: BETSYW52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of blueberry bran muffin

52 calories of Organic All-Purpose White Flour, (0.13 cup)

33 calories of Maple Syrup, (0.04 cup)

31 calories of Canola Oil, (0.25 tbsp)

16 calories of Walnuts, (0.02 cup, chopped)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of BOB'S RED MILL UNPROCESSED WHEAT BRAN, (0.08 cup)

9 calories of Buttermilk, (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.