Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.1 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 35.4 mg |
| Sodium | 157.9 mg |
| Potassium | 78.7 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.1 g |
| Protein | 4.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.0 % |
| Calcium | 4.2 % |
| Copper | 2.9 % |
| Folate | 1.8 % |
| Iron | 8.0 % |
| Magnesium | 1.8 % |
| Manganese | 27.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 7.8 % |
| Selenium | 4.0 % |
| Thiamin | 8.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in blueberry bran muffin
View the full blueberry bran muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of blueberry bran muffin
52 calories of Organic All-Purpose White Flour, (0.13 cup)
33 calories of Maple Syrup, (0.04 cup)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of BOB'S RED MILL UNPROCESSED WHEAT BRAN, (0.08 cup)
9 calories of Buttermilk, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of blueberry bran muffin
52 calories of Organic All-Purpose White Flour, (0.13 cup)
33 calories of Maple Syrup, (0.04 cup)
31 calories of Canola Oil, (0.25 tbsp)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of BOB'S RED MILL UNPROCESSED WHEAT BRAN, (0.08 cup)
9 calories of Buttermilk, (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories in Similar Recipes
- If you like catfish, you will really like this! I use it during Lent - makes a great family dish!
- Great for toasting or along with soups or chili
- Not-to-sweet Dessert
- cut much of the fat out by using only 2tsp olive oil and a combo of frying and baking
- Your whole family will be astounded by how delicious this tastes!
- Delicious!!!!!!
- delicious blend of chicken, cheese and broccoli - and low cal and low fat
- A scrumptious pear baked to perfection!
- Don't let the list of ingredients slow you down! This delicious nutty muffin has no added sugar or oils....