Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 24.8 mg |
| Sodium | 155.5 mg |
| Potassium | 187.6 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 8.2 g |
| Protein | 4.4 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 5.0 % |
| Vitamin D | 3.6 % |
| Vitamin E | 0.7 % |
| Calcium | 4.5 % |
| Copper | 2.4 % |
| Folate | 2.6 % |
| Iron | 2.6 % |
| Magnesium | 4.9 % |
| Manganese | 14.8 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 6.2 % |
| Selenium | 5.9 % |
| Thiamin | 3.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Bran Muffin
View the full Banana Bran Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Bran Muffin
45 calories of Whole Wheat Flour, (0.11 cup)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Oat Bran, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Banana Bran Muffin
45 calories of Whole Wheat Flour, (0.11 cup)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
7 calories of Oat Bran, (0.08 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Cinnamon, ground, (0.11 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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