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Recipe For The Perfect Murder Recipes

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Member Recipes for Recipe For The Perfect Murder

Ratatouille

Very Good 4.0/5
(4 ratings)
Ratatouille

A classic dish my way (I love garlic! :) )

CALORIES: 167.1  |  FAT: 7.4g  |  PROTEIN: 4.4g  |  CARBS: 25.1g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Ratatouille Calories
Italian tofu bake

Good 3.0/5
(5 ratings)
Italian tofu bake

CALORIES: 348.2  |  FAT: 6.5g  |  PROTEIN: 19.8g  |  CARBS: 47.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Italian tofu bake Calories
Wisconsin Whopper Cookies

Very Good 4.6/5
(5 ratings)
Wisconsin Whopper Cookies

CALORIES: 198.3  |  FAT: 11.1g  |  PROTEIN: 5.2g  |  CARBS: 28.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Wisconsin Whopper Cookies Calories
Healthy Garlic Ranch Dip

Very Good 4.3/5
(43 ratings)
Healthy Garlic Ranch Dip

Ranch dip for veggies and chips, healthy style!

CALORIES: 23.6  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Garlic Ranch Dip Calories
Italian Chicken Wrap

Good 3.6/5
(8 ratings)
Italian Chicken Wrap

Yummy, filling, and healthy!

CALORIES: 305.1  |  FAT: 5.1g  |  PROTEIN: 33g  |  CARBS: 33.2g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Italian Chicken Wrap Calories

Very Good 4.2/5
(9 ratings)
"Sick" smoothie

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand!

CALORIES: 432.4  |  FAT: 12.2g  |  PROTEIN: 6.3g  |  CARBS: 77.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the "Sick" smoothie Calories
Homemade Spaghetti Sauce (kind of)

Very Good 4.7/5
(6 ratings)
Homemade Spaghetti Sauce (kind of)

My dad has been making this my entire life! The best!

CALORIES: 99.9  |  FAT: 6g  |  PROTEIN: 5.9g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Homemade Spaghetti Sauce (kind of) Calories
Apple Oatmeal Pancakes

Very Good 4.5/5
(6 ratings)
Apple Oatmeal Pancakes

Healthy & Delicious

CALORIES: 186.3  |  FAT: 5.9g  |  PROTEIN: 6.6g  |  CARBS: 27.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Apple Oatmeal Pancakes Calories
Waffles

Very Good 4.2/5
(11 ratings)
Waffles

The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great.

CALORIES: 91  |  FAT: 0.4g  |  PROTEIN: 4.6g  |  CARBS: 18.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Waffles Calories
Spicy Marinated Tofu

Very Good 4.4/5
(5 ratings)
Spicy Marinated Tofu

Good to keep in the fridge as a quick salad topping and the brine acts as a no-fat salad dressing!

Use more chili powder if you like extra spicy-ness!

CALORIES: 134.8  |  FAT: 7.3g  |  PROTEIN: 14.6g  |  CARBS: 5.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Spicy Marinated Tofu Calories
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

Very Good 4.4/5
(14 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!!

CALORIES: 155.5  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 18.8g  |  FIBER: 5.6g
Gluten Free Peanut Butter Cookies

Very Good 4.4/5
(151 ratings)
Gluten Free Peanut Butter Cookies

A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.

CALORIES: 118.9  |  FAT: 6.8g  |  PROTEIN: 3.6g  |  CARBS: 12.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Gluten Free Peanut Butter Cookies Calories
Squash Casserole

Very Good 4.1/5
(7 ratings)
Squash Casserole

This quick and simple recipe is perfect for a main course or side dish.

CALORIES: 142.9  |  FAT: 2.2g  |  PROTEIN: 6g  |  CARBS: 27.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Squash Casserole Calories
Flag Cake

Very Good 4.0/5
(4 ratings)
Flag Cake

This is a great low-fat recipe, perfect for any summer gathering.

CALORIES: 105.9  |  FAT: 1.5g  |  PROTEIN: 1.9g  |  CARBS: 21.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Flag Cake Calories
Mom's Hashbrown Casserole

Very Good 4.6/5
(14 ratings)
Mom's Hashbrown Casserole

This recipe makes a half batch of my favorite potluck dish--perfect for a weeknight dinner.

CALORIES: 227.7  |  FAT: 17.8g  |  PROTEIN: 6.4g  |  CARBS: 16.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Mom's Hashbrown Casserole Calories
Perfect Grilled Chicken

Very Good 4.3/5
(85 ratings)
Perfect Grilled Chicken

Get perfect grilled chicken every time with this foolproof basic recipe!

CALORIES: 137.3  |  FAT: 3g  |  PROTEIN: 25.7g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Perfect Grilled Chicken Calories
Smoked Pulled Pork Butt

Very Good 4.5/5
(4 ratings)
Smoked Pulled Pork Butt

Absolutely perfect Pulled pork recipe. So delicious!

CALORIES: 745.8  |  FAT: 54.4g  |  PROTEIN: 53.3g  |  CARBS: 8.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Smoked Pulled Pork Butt Calories
One-Minute Microwave Muffin

Very Good 4.3/5
(218 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

CALORIES: 281  |  FAT: 9.3g  |  PROTEIN: 26.2g  |  CARBS: 25.9g  |  FIBER: 5g
Full ingredient & nutrition information of the One-Minute Microwave Muffin Calories
Easy Watermelon & Feta Salad

Very Good 4.2/5
(64 ratings)
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery.

CALORIES: 51.8  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 9.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Easy Watermelon & Feta Salad Calories
Skinny Pizza Margherita

Very Good 4.4/5
(48 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Pizza Margherita Calories
Simple Curry Chicken with Brown Rice

Very Good 4.4/5
(5 ratings)
Simple Curry Chicken with Brown Rice

Cooked chicken leftovers make fast and tasty curry

CALORIES: 332  |  FAT: 8.7g  |  PROTEIN: 23.1g  |  CARBS: 41.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Simple Curry Chicken with Brown Rice Calories
Soft-baked Oatmeal Raisin Cookies

Very Good 4.8/5
(15 ratings)
Soft-baked Oatmeal Raisin Cookies

This is a double-batch, so freeze some for later! :)

CALORIES: 140.9  |  FAT: 6.1g  |  PROTEIN: 2g  |  CARBS: 19.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Soft-baked Oatmeal Raisin Cookies Calories
Orange Cranberry Muffins

Very Good 4.1/5
(96 ratings)
Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?

CALORIES: 189.7  |  FAT: 1.3g  |  PROTEIN: 7g  |  CARBS: 39.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Orange Cranberry Muffins Calories
 Banana-Berry Workout Shake

Very Good 4.0/5
(5 ratings)
Banana-Berry Workout Shake

Enhanced with protein powder!

CALORIES: 280.2  |  FAT: 3.8g  |  PROTEIN: 26.6g  |  CARBS: 38.1g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Banana-Berry Workout Shake Calories
Cherry Crisp

Very Good 4.9/5
(10 ratings)
Cherry Crisp

warm and satisfying

CALORIES: 133.2  |  FAT: 4.5g  |  PROTEIN: 2.2g  |  CARBS: 22.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Cherry Crisp Calories
Breaded Baked Chicken Strips

Very Good 4.5/5
(10 ratings)
Breaded Baked Chicken Strips

CALORIES: 76.8  |  FAT: 2.6g  |  PROTEIN: 5.4g  |  CARBS: 9.7g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Breaded Baked Chicken Strips Calories
Rosemary Balsamic Sirloin Kabobs

Very Good 4.7/5
(10 ratings)
Rosemary Balsamic Sirloin Kabobs

Simple and straight forward, this recipe could be made the day ahead of time, the morning of to save the marinade time. I make two pounds at once, marinade over night, and freeze off in portion sizes the next day while i skewer my kabob for dinner. That way, all you have to do is pull it out the night before and skewer it the next day just before grilling or baking.

CALORIES: 243.9  |  FAT: 13.8g  |  PROTEIN: 25.8g  |  CARBS: 3g  |  FIBER: 0g
Full ingredient & nutrition information of the Rosemary Balsamic Sirloin Kabobs Calories
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Very Good 4.5/5
(8 ratings)
Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro

Spicy and very filling vegan dish.

CALORIES: 229.9  |  FAT: 4g  |  PROTEIN: 7.8g  |  CARBS: 42.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Spicy Carrot and Chickpea Tagine with Tumeric and Cilantro Calories
Prime Rib

Very Good 4.8/5
(6 ratings)
Prime Rib

CALORIES: 341.7  |  FAT: 17.8g  |  PROTEIN: 43g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Prime Rib Calories
Junky's Crock Pot Chicken and Black Bean Chili

Very Good 4.8/5
(13 ratings)
Junky's Crock Pot Chicken and Black Bean Chili

This is my version of HappyMomof_3's Chicken and Black Bean Chili. I only modify recipes because I try to use things I have in my house before making a shopping trip!

CALORIES: 215.9  |  FAT: 2.5g  |  PROTEIN: 30g  |  CARBS: 16.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Junky's Crock Pot Chicken and Black Bean Chili Calories