Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.6 mg |
| Sodium | 422.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 11.1 g |
| Protein | 19.8 g |
| Vitamin A | 114.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 27.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian tofu bake
View the full Italian tofu bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian tofu bake
144 calories of Manischewitz Enriched Egg Noodles (dry), (0.82 cup)
90 calories of sunergia pesto tofu, (1 serving)
65 calories of Dei Fratelli Crushed Tomatoes (no salt added), (3.25 serving)
26 calories of pictsweet chopped spinach, (0.88 serving)
23 calories of pictsweet chopped spinach, (0.75 serving)
Calories per serving of Italian tofu bake
144 calories of Manischewitz Enriched Egg Noodles (dry), (0.82 cup)
90 calories of sunergia pesto tofu, (1 serving)
65 calories of Dei Fratelli Crushed Tomatoes (no salt added), (3.25 serving)
26 calories of pictsweet chopped spinach, (0.88 serving)
23 calories of pictsweet chopped spinach, (0.75 serving)
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