Italian tofu bake


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.2
  • Total Fat: 6.5 g
  • Cholesterol: 42.6 mg
  • Sodium: 422.3 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 19.8 g

View full nutritional breakdown of Italian tofu bake calories by ingredient
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Number of Servings: 4

Ingredients

    3 cups egg noodles or similar small noodles
    1 pkg tofu (I used pesto tofu)
    1 pkg frozen spinach, thawed
    1 can artichoke hearts, chopped
    1 28oz can crushed tomatoes
    1 T italian seasoning

Directions

Combine ingredients in a casserole dish, bake 40 minutes or until noodles are soft at 375 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user E-MURDER.

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Member Ratings For This Recipe


  • Very Good
    OK use of tofu. - 8/19/07

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  • do you pre-cook the noodles, or do they cook in the sauce? - 7/24/07

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  • Very Good
    Tastes great! - 6/16/07

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  • Very Good
    Most excellent, glad you decided to change the serving size. - 3/21/07

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  • Bad
    Dude. The portion seems a bit big for just 2 people! That's half my day's calories - 3/20/07

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