Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 3.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 70.2 mg
Sodium 60.7 mg
Potassium 232.3 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 25.7 g
Vitamin A 0.5 %
Vitamin B-12 7.1 %
Vitamin B-6 31.4 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.3 %
Copper 2.4 %
Folate 1.1 %
Iron 4.5 %
Magnesium 8.0 %
Manganese 1.0 %
Niacin 63.4 %
Pantothenic Acid 9.2 %
Phosphorus 22.2 %
Riboflavin 6.1 %
Selenium 28.9 %
Thiamin 5.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Grilled Chicken

View the full Perfect Grilled Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Grilled Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)

Nutrition & Calorie Comments  

The purest way to grill. No salt is needed if you grill it.
Delicious. I sliced mine over a Mandarin salad. Easy & calorie wise.
I dont see a recipe for a rub..
They grill better if you pound them to the same thickness... I used salt. Pepper, garlic
Poultry seasoning
Where is the recipe? I only see chicken breast and salt listed as the ingredients then you throw the chicken on the grill. Why would anyone give that 4 or 5 stars?
Using low sodium soy sauce to marinate before cooking is good as well.
Love our chicken and prepare it many ways. Salted is good.