Squash Casserole

4.1 of 5 (7)
editors choice
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 2.2 g
  • Cholesterol: 7.3 mg
  • Sodium: 491.9 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Squash Casserole calories by ingredient


This quick and simple recipe is perfect for a main course or side dish. This quick and simple recipe is perfect for a main course or side dish.
Number of Servings: 4


    3 large summer squash, sliced
    1/2 cup fat free sour cream
    1 cup water chestnuts, sliced
    1/4 cup pimentos, drained
    1 small can cream of chicken soup, condensed and fat free
    1 cup plain croutons


In a large pot, cook the summer squash until tender. Drain.
Using a medium baking dish, line the bottom with croutons, saving about 1/4 cup for the top of the casserole.
In a large bowl, combine the cooked squash, sour cream, water chestnuts, pimentos and chicken soup. Mix until squash is covered.
Pour over croutons. Crush remaining croutons and sprinkle over casserole.
Bake at 350*F for 30 minutes.
Recipe by Ti Phillips

Number of Servings: 4

Recipe submitted by SparkPeople user TURTLETI.

Member Ratings For This Recipe

  • no profile photo

    2 of 2 people found this review helpful
    I love squash and I loved this casserole - especially the inclusion of the water chestnuts. Croutons on the bottom is a great idea! - 7/23/07

  • no profile photo

    1 of 1 people found this review helpful
    Mine ended up a little too creamy, I think next time I won't add the entire can of soup. I did add a can of chicken breast to increase the protein and I liked this addition. - 4/8/10

  • no profile photo

    1 of 1 people found this review helpful
    I really didn't like this dish. But I can't fault the recipe, I just am not a fan of fat-free products. I thought the combination of things would make for a "mask" of he fat-free stuff, but it just didn't. - 5/6/08

  • no profile photo

    When I make this for my best friend as a "luncheon" casserole, I add 3/4 of a cup of grated reduced fat cheddar or mexican blend cheese. YUMMO! - 11/4/13

  • no profile photo

    Absolutely wonderful recipe! Whole family loved it. Impressed on the ease of making it. Hearty and nutritious. Will be adding this recipe to my favorites collection! - 1/29/12