Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 51.8
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 2.2 mg
Sodium 43.4 mg
Potassium 199.9 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.0 g
Sugars 6.9 g
Protein 2.5 g
Vitamin A 8.2 %
Vitamin B-12 1.9 %
Vitamin B-6 8.8 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.6 %
Copper 2.6 %
Folate 2.6 %
Iron 2.0 %
Magnesium 3.7 %
Manganese 4.0 %
Niacin 1.5 %
Pantothenic Acid 3.5 %
Phosphorus 4.1 %
Riboflavin 4.8 %
Selenium 0.9 %
Thiamin 6.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Watermelon & Feta Salad

View the full Easy Watermelon & Feta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Watermelon & Feta Salad

29 calories of Watermelon, (0.63 cup, diced)

8 calories of Feta Cheese, (0.02 cup, crumbled)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Lime Juice, juice of 1 lime, (0.13 tbsp)

0 calories of Fresh Lemon Juice from 1 lemon, (0.03 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cilantro, raw, (2 tbsp)

Nutrition & Calorie Comments  

This salad was sooo goood!!! I was worried it wouldn't turn out so great , but thankfully it is delish!! I used mint and cilantro. I can't wait to make it for my friends and fam too! Love that I can eat so much because it has such few calories!
What a unique and refreshing salad this is--and a calorie bargain, too. Made it exactly as directed, except used only a quarter of a red onion because that was all I had in the house. Interesting flavor combinations; watermelon becomes less fruit-like and more vegetable-like. Yum. Will make again.
It was just ok, would make again. Didn't care for the dressing at all. I prefer my own watermelon salad. I mix watermelon, few pistachios over arugula. lighter dressing made from extra virgin olive oil, blood orange vinegar, couple DROPS of agave, salt and pepper, micro-cilantro optional.