Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 27.3 mg |
| Sodium | 60.5 mg |
| Potassium | 133.0 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 10.5 g |
| Protein | 3.8 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 8.3 % |
| Vitamin D | 3.7 % |
| Vitamin E | 2.8 % |
| Calcium | 1.4 % |
| Copper | 4.6 % |
| Folate | 15.7 % |
| Iron | 16.2 % |
| Magnesium | 5.4 % |
| Manganese | 7.5 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 13.1 % |
| Selenium | 9.2 % |
| Thiamin | 16.9 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast fruit bran muffin with yogurt
View the full breakfast fruit bran muffin with yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast fruit bran muffin with yogurt
68 calories of Flour, white, (18.75 grams)
21 calories of Post Bran Flakes Cereal, (6.67 grams)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Honey, (6.67 grams)
12 calories of Raisins, (4.17 grams)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
6 calories of Orange Juice, (13.33 mL)
0 calories of Orange Peel, (0.08 tsp)
Calories per serving of breakfast fruit bran muffin with yogurt
68 calories of Flour, white, (18.75 grams)
21 calories of Post Bran Flakes Cereal, (6.67 grams)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Honey, (6.67 grams)
12 calories of Raisins, (4.17 grams)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
6 calories of Orange Juice, (13.33 mL)
0 calories of Orange Peel, (0.08 tsp)
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