Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 159.9
Total Fat 3.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 27.3 mg
Sodium 60.5 mg
Potassium 133.0 mg
Total Carbohydrate 30.0 g
Dietary Fiber 1.9 g
Sugars 10.5 g
Protein 3.8 g
Vitamin A 4.5 %
Vitamin B-12 6.7 %
Vitamin B-6 7.6 %
Vitamin C 8.3 %
Vitamin D 3.7 %
Vitamin E 2.8 %
Calcium 1.4 %
Copper 4.6 %
Folate 15.7 %
Iron 16.2 %
Magnesium 5.4 %
Manganese 7.5 %
Niacin 11.5 %
Pantothenic Acid 1.2 %
Phosphorus 7.5 %
Riboflavin 13.1 %
Selenium 9.2 %
Thiamin 16.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast fruit bran muffin with yogurt

View the full breakfast fruit bran muffin with yogurt Recipe & Instructions
Submitted by: LKENNEA3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast fruit bran muffin with yogurt

68 calories of Flour, white, (18.75 grams)

21 calories of Post Bran Flakes Cereal, (6.67 grams)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Honey, (6.67 grams)

12 calories of Raisins, (4.17 grams)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

6 calories of Orange Juice, (13.33 mL)

0 calories of Orange Peel, (0.08 tsp)


No nutrition or calorie comments found.