(28 Recipes)

Bean Tostadas Recipes

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Member Recipes for Bean Tostadas

Black Bean Tostadas with Cucumber Corn Salsa

Very Good 4.8/5
(4 ratings)
Black Bean Tostadas with Cucumber Corn Salsa

A light and healthy vegetarian tostada.Submitted by: FEFSKITCHEN

CALORIES: 347.2  |  FAT: 13.7g  |  PROTEIN: 15.1g  |  CARBS: 45.8g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Black Bean Tostadas with Cucumber Corn Salsa Calories
Easy Bean Tostadas

Very Good 4.3/5
(88 ratings)
Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber! Submitted by: STEPFANIER

CALORIES: 214.7  |  FAT: 2.8g  |  PROTEIN: 13.9g  |  CARBS: 34.8g  |  FIBER: 8.6g
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15-Minute Meals: Chicken Tostadas with Bean and Pumpkin

Very Good 4.0/5
(3 ratings)
15-Minute Meals: Chicken Tostadas with Bean and Pumpkin

Tostadas, basically open-faced tacos or tortilla pizzas, are perfect for weeknight meals. Submitted by: CHEF_MEG

CALORIES: 277.8  |  FAT: 5g  |  PROTEIN: 29.8g  |  CARBS: 29.9g  |  FIBER: 8g
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Jen's Easy Black Bean and Chicken Tostadas

(no ratings)
Jen's Easy Black Bean and Chicken Tostadas

A fast, easy Mexican dish that my kids LOVE! You can slim this down by leaving off the cheese. I often add diced avocado and additional fresh diced tomato when I serve it - and for those not watching calories, sour cream is a great addition. Submitted by: MYTHINISINSIGHT

CALORIES: 191.2  |  FAT: 6.5g  |  PROTEIN: 14.2g  |  CARBS: 18.3g  |  FIBER: 4.5g
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Stacked Bean and Cheese Tostadas

(no ratings)
Stacked Bean and Cheese Tostadas

Plain and simple and hits the spot.Submitted by: CEIRDE

CALORIES: 533.8  |  FAT: 21.6g  |  PROTEIN: 26.3g  |  CARBS: 56.9g  |  FIBER: 7.4g
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Butternut Squash Black Bean Tostadas

(no ratings)
Butternut Squash Black Bean Tostadas

One of my favorite recipes. A go-to to pack in the veggies and impress guests!Submitted by: FITBURNS

CALORIES: 287.9  |  FAT: 6g  |  PROTEIN: 11.1g  |  CARBS: 51.2g  |  FIBER: 13.1g
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Easy Baked Black Bean, Rice & Chile Tostadas

(no ratings)
Easy Baked Black Bean, Rice & Chile Tostadas

Use corn tortillas to make healthier tostadas Submitted by: SWKOWK

CALORIES: 186.6  |  FAT: 5.5g  |  PROTEIN: 7.1g  |  CARBS: 23.8g  |  FIBER: 3.1g
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Black Bean Tostadas

Very Good 4.8/5
(6 ratings)
Black Bean Tostadas

A quick low fat, high fiber, mealess treat!Submitted by: KBEAN450

CALORIES: 126.4  |  FAT: 1.2g  |  PROTEIN: 6g  |  CARBS: 24.5g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Black Bean Tostadas Calories
black-bean tostadas with corn relish

(no ratings)
black-bean tostadas with corn relish

Submitted by: BIGREDHEN

CALORIES: 691  |  FAT: 42g  |  PROTEIN: 26.5g  |  CARBS: 55.8g  |  FIBER: 12.3g
Full ingredient & nutrition information of the black-bean tostadas with corn relish Calories
Black Bean and Tilapia Tostadas

(no ratings)
Black Bean and Tilapia Tostadas

From the Eating Well recipe collection. Switched out the salmon for tilapia. Submitted by: SAREEZEE

CALORIES: 324  |  FAT: 10.3g  |  PROTEIN: 17.6g  |  CARBS: 43.6g  |  FIBER: 12.2g
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Black Bean and Mango Tostadas (from All You magazine)

(no ratings)
Black Bean and Mango Tostadas (from All You magazine)

Submitted by: ANNIEFEE

CALORIES: 513.9  |  FAT: 21.6g  |  PROTEIN: 23g  |  CARBS: 58.5g  |  FIBER: 10.4g
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Spinach-Bean Tostadas

(no ratings)
Spinach-Bean Tostadas

Submitted by: WILLBOYWONDER

CALORIES: 168.7  |  FAT: 2.7g  |  PROTEIN: 6.2g  |  CARBS: 16.8g  |  FIBER: 6.2g
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Corn and Black Bean Tostadas

(no ratings)
Corn and Black Bean Tostadas

Clean EatingSubmitted by: LOVITAR

CALORIES: 506.4  |  FAT: 22.8g  |  PROTEIN: 15.6g  |  CARBS: 68.6g  |  FIBER: 17.4g
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Tostadas, chicken and bean

(no ratings)
Tostadas, chicken and bean

Submitted by: LESLEY210

CALORIES: 283.6  |  FAT: 11.7g  |  PROTEIN: 18.9g  |  CARBS: 29.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Tostadas, chicken and bean Calories
Bean and Cheese Tostadas

(no ratings)
Bean and Cheese Tostadas

from the Diabetic and Heart Healthy Cookbook from the ADA and American Heart Association
4 servings/ 1 tortilla, 1/4 cup bean mixture, and 3/4 cup lettuce mixture
6 pointsSubmitted by: RIGGY27

CALORIES: 229.7  |  FAT: 4.5g  |  PROTEIN: 13g  |  CARBS: 37.6g  |  FIBER: 10.3g
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Black Bean and Corn Tostadas

(no ratings)
Black Bean and Corn Tostadas

Submitted by: ROSEBOMB

CALORIES: 189  |  FAT: 1.6g  |  PROTEIN: 9.1g  |  CARBS: 37.4g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Black Bean and Corn Tostadas Calories
Black Bean & Salmon Tostadas

(no ratings)
Black Bean & Salmon Tostadas

From eatingwell.com
4 servings- 2 Tostadas eachSubmitted by: BORIKKIN

CALORIES: 396.7  |  FAT: 13.4g  |  PROTEIN: 22.8g  |  CARBS: 49.7g  |  FIBER: 14.6g
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bean and cheese tostadas

(no ratings)
bean and cheese tostadas

Submitted by: SHORED1

CALORIES: 191.1  |  FAT: 6.5g  |  PROTEIN: 11.9g  |  CARBS: 22.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the bean and cheese tostadas Calories
Feta and Black Bean Tostadas

(no ratings)
Feta and Black Bean Tostadas

I discovered this recipe when I ran out of Moterey Jack cheese one day and all that was available was some Feta cheese.
Submitted by: FITSUNE

CALORIES: 136.5  |  FAT: 6.7g  |  PROTEIN: 5g  |  CARBS: 15.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Feta and Black Bean Tostadas Calories
Soy Chorizo and Bean Tostadas

(no ratings)
Soy Chorizo and Bean Tostadas

Submitted by: BLUE_KARMA

CALORIES: 195.2  |  FAT: 8.8g  |  PROTEIN: 8.5g  |  CARBS: 22.8g  |  FIBER: 6.6g
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Corn, Avocado & Black Bean Tostadas

(no ratings)
Corn, Avocado & Black Bean Tostadas

kinda like a tocoSubmitted by: MON_NUAGE

CALORIES: 396.7  |  FAT: 13.6g  |  PROTEIN: 16.3g  |  CARBS: 57.3g  |  FIBER: 14.9g
Full ingredient & nutrition information of the Corn, Avocado & Black Bean Tostadas Calories
Chicken Tostadas with Black Bean Salsa

(no ratings)
Chicken Tostadas with Black Bean Salsa

This is a Tex-Mex take on a one-dish meal, as everything--bread, chicken, beans, and salad--all stack up on one plate.Submitted by: BALLEWFAMILY12

CALORIES: 254.7  |  FAT: 3.7g  |  PROTEIN: 22g  |  CARBS: 37.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Chicken Tostadas with Black Bean Salsa Calories
Homemade Black Bean Tostadas

(no ratings)
Homemade Black Bean Tostadas

Makes three.Submitted by: JAHJAN

CALORIES: 573.7  |  FAT: 19g  |  PROTEIN: 25.1g  |  CARBS: 84.3g  |  FIBER: 21g
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Bean and Cheese Tostadas

(no ratings)
Bean and Cheese Tostadas

Submitted by: ROBINDTHEWINNER

CALORIES: 332.9  |  FAT: 8.7g  |  PROTEIN: 13.7g  |  CARBS: 54.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Bean and Cheese Tostadas Calories
MAKEOVER: Stepf's Easy Bean Tostadas (by **SOL**)

Incredible! 5.0/5
(1 rating)
MAKEOVER: Stepf's Easy Bean Tostadas (by **SOL**)

That is what I have at home!Submitted by: **SOL**

CALORIES: 230.6  |  FAT: 2.5g  |  PROTEIN: 12.4g  |  CARBS: 38.6g  |  FIBER: 10.1g
Full ingredient & nutrition information of the MAKEOVER: Stepf's Easy Bean Tostadas (by **SOL**) Calories
Bean Tostadas

(no ratings)
Bean Tostadas

Submitted by: DIVA3993

CALORIES: 327.7  |  FAT: 12.1g  |  PROTEIN: 16.5g  |  CARBS: 37.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Bean Tostadas Calories
Bean Tostadas with Corn Salsa and Avocado

(no ratings)
Bean Tostadas with Corn Salsa and Avocado

Submitted by: BEHAPPY0201

CALORIES: 209  |  FAT: 6.5g  |  PROTEIN: 9.9g  |  CARBS: 30.4g  |  FIBER: 8g
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Easy Bean and Cheese Tostadas

(no ratings)
Easy Bean and Cheese Tostadas

Submitted by: JUZTJES

CALORIES: 264.2  |  FAT: 7.6g  |  PROTEIN: 12.6g  |  CARBS: 38.8g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Easy Bean and Cheese Tostadas Calories