Bean Tostadas Recipes

Very Good 4.6/5
(5 ratings)

Black Bean Tostadas with Cucumber Corn Salsa

A light and healthy vegetarian tostada.

CALORIES: 347.2 | FAT: 13.7g | PROTEIN: 15.1g | CARBS: 45.8g | FIBER: 13.4g

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Very Good 4.3/5
(88 ratings)

Easy Bean Tostadas

These tostadas are cheap and easy to make--and they're full of fiber!

CALORIES: 214.7 | FAT: 2.8g | PROTEIN: 13.9g | CARBS: 34.8g | FIBER: 8.6g

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Very Good 4.0/5
(3 ratings)

15-Minute Meals: Chicken Tostadas with Bean and Pumpkin

Tostadas, basically open-faced tacos or tortilla pizzas, are perfect for weeknight meals.

CALORIES: 277.8 | FAT: 5g | PROTEIN: 29.8g | CARBS: 29.9g | FIBER: 8g

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(no ratings)

Jen's Easy Black Bean and Chicken Tostadas

A fast, easy Mexican dish that my kids LOVE! You can slim this down by leaving off the cheese. I often add diced avocado and additional fresh diced tomato when I serve it - and for those not watching calories, sour cream is a great addition.

CALORIES: 191.2 | FAT: 6.5g | PROTEIN: 14.2g | CARBS: 18.3g | FIBER: 4.5g

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(no ratings)

Stacked Bean and Cheese Tostadas

Plain and simple and hits the spot.

CALORIES: 533.8 | FAT: 21.6g | PROTEIN: 26.3g | CARBS: 56.9g | FIBER: 7.4g

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(no ratings)

Butternut Squash Black Bean Tostadas

One of my favorite recipes. A go-to to pack in the veggies and impress guests!

CALORIES: 287.9 | FAT: 6g | PROTEIN: 11.1g | CARBS: 51.2g | FIBER: 13.1g

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(no ratings)

Easy Baked Black Bean, Rice & Chile Tostadas

Use corn tortillas to make healthier tostadas

CALORIES: 186.6 | FAT: 5.5g | PROTEIN: 7.1g | CARBS: 23.8g | FIBER: 3.1g

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Very Good 4.8/5
(6 ratings)

Black Bean Tostadas

A quick low fat, high fiber, mealess treat!

CALORIES: 126.4 | FAT: 1.2g | PROTEIN: 6g | CARBS: 24.5g | FIBER: 6.3g

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(no ratings)

black-bean tostadas with corn relish

CALORIES: 691 | FAT: 42g | PROTEIN: 26.5g | CARBS: 55.8g | FIBER: 12.3g

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(no ratings)

Black Bean and Tilapia Tostadas

From the Eating Well recipe collection. Switched out the salmon for tilapia.

CALORIES: 324 | FAT: 10.3g | PROTEIN: 17.6g | CARBS: 43.6g | FIBER: 12.2g

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(no ratings)

Black Bean and Mango Tostadas (from All You magazine)

CALORIES: 513.9 | FAT: 21.6g | PROTEIN: 23g | CARBS: 58.5g | FIBER: 10.4g

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(no ratings)

Spinach-Bean Tostadas

CALORIES: 168.7 | FAT: 2.7g | PROTEIN: 6.2g | CARBS: 16.8g | FIBER: 6.2g

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(no ratings)

Corn and Black Bean Tostadas

Clean Eating

CALORIES: 506.4 | FAT: 22.8g | PROTEIN: 15.6g | CARBS: 68.6g | FIBER: 17.4g

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(no ratings)

Tostadas, chicken and bean

CALORIES: 283.6 | FAT: 11.7g | PROTEIN: 18.9g | CARBS: 29.8g | FIBER: 5.2g

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(no ratings)

Bean and Cheese Tostadas

from the Diabetic and Heart Healthy Cookbook from the ADA and American Heart Association
4 servings/ 1 tortilla, 1/4 cup bean mixture, and 3/4 cup lettuce mixture
6 points

CALORIES: 229.7 | FAT: 4.5g | PROTEIN: 13g | CARBS: 37.6g | FIBER: 10.3g

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(no ratings)

Black Bean and Corn Tostadas

CALORIES: 189 | FAT: 1.6g | PROTEIN: 9.1g | CARBS: 37.4g | FIBER: 9.1g

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(no ratings)

Black Bean & Salmon Tostadas

From eatingwell.com
4 servings- 2 Tostadas each

CALORIES: 396.7 | FAT: 13.4g | PROTEIN: 22.8g | CARBS: 49.7g | FIBER: 14.6g

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(no ratings)

bean and cheese tostadas

CALORIES: 191.1 | FAT: 6.5g | PROTEIN: 11.9g | CARBS: 22.4g | FIBER: 3.9g

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(no ratings)

Feta and Black Bean Tostadas

I discovered this recipe when I ran out of Moterey Jack cheese one day and all that was available was some Feta cheese.

CALORIES: 136.5 | FAT: 6.7g | PROTEIN: 5g | CARBS: 15.2g | FIBER: 2.6g

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(no ratings)

Soy Chorizo and Bean Tostadas

CALORIES: 195.2 | FAT: 8.8g | PROTEIN: 8.5g | CARBS: 22.8g | FIBER: 6.6g

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(no ratings)

Corn, Avocado & Black Bean Tostadas

kinda like a toco

CALORIES: 396.7 | FAT: 13.6g | PROTEIN: 16.3g | CARBS: 57.3g | FIBER: 14.9g

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(no ratings)

Chicken Tostadas with Black Bean Salsa

This is a Tex-Mex take on a one-dish meal, as everything--bread, chicken, beans, and salad--all stack up on one plate.

CALORIES: 254.7 | FAT: 3.7g | PROTEIN: 22g | CARBS: 37.5g | FIBER: 5.4g

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(no ratings)

Homemade Black Bean Tostadas

Makes three.

CALORIES: 573.7 | FAT: 19g | PROTEIN: 25.1g | CARBS: 84.3g | FIBER: 21g

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(no ratings)

Bean and Cheese Tostadas

CALORIES: 332.9 | FAT: 8.7g | PROTEIN: 13.7g | CARBS: 54.1g | FIBER: 8g

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Incredible! 5.0/5
(1 rating)

MAKEOVER: Stepf's Easy Bean Tostadas (by **SOL**)

That is what I have at home!

CALORIES: 230.6 | FAT: 2.5g | PROTEIN: 12.4g | CARBS: 38.6g | FIBER: 10.1g

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(no ratings)

Bean Tostadas

CALORIES: 327.7 | FAT: 12.1g | PROTEIN: 16.5g | CARBS: 37.6g | FIBER: 6.7g

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(no ratings)

Bean Tostadas with Corn Salsa and Avocado

CALORIES: 209 | FAT: 6.5g | PROTEIN: 9.9g | CARBS: 30.4g | FIBER: 8g

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(no ratings)

Easy Bean and Cheese Tostadas

CALORIES: 264.2 | FAT: 7.6g | PROTEIN: 12.6g | CARBS: 38.8g | FIBER: 7.8g

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Bean Tostadas Recipes

Member Recipes for Bean Tostadas