Black Bean and Tilapia Tostadas

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.0
  • Total Fat: 10.3 g
  • Cholesterol: 25.0 mg
  • Sodium: 89.3 mg
  • Total Carbs: 43.6 g
  • Dietary Fiber: 12.2 g
  • Protein: 17.6 g

View full nutritional breakdown of Black Bean and Tilapia Tostadas calories by ingredient


From the Eating Well recipe collection. Switched out the salmon for tilapia. From the Eating Well recipe collection. Switched out the salmon for tilapia.
Number of Servings: 4


    * 8 6-inch corn tortillas
    * Canola oil cooking spray
    * 6 oz cooked tilapia fillets
    * 1 avocado, diced
    * 2 tablespoons minced pickled jalapeņos, plus 2 tablespoons pickling juice from the jar, divided
    * 2 cups coleslaw mix or shredded cabbage
    * 2 tablespoons chopped cilantro
    * 1 15-ounce can black beans, rinsed
    * 3 tablespoons reduced-fat sour cream
    * 2 tablespoons prepared salsa
    * 2 scallions, chopped
    * Lime wedges (optional)



1. Position racks in upper and lower thirds of the oven; preheat to 375°F.
2. Coat tortillas on both sides with cooking spray. Place on 2 baking sheets. Bake, turning once, until light brown, 12 to 14 minutes.
3. Combine tilapia, avocado and jalapeņos in a bowl. Combine cabbage, cilantro and the pickling juice in another bowl. Process black beans, sour cream, salsa and scallions in a food processor until smooth. Transfer to a microwave-safe bowl. Cover and microwave on High until hot, about 2 minutes.
4. To assemble tostadas, spread each tortilla with some bean mixture and some salmon mixture and top with the cabbage salad. Serve with lime wedges, if desired.

Makes 4 servings. 2 Tostadas each.

Number of Servings: 4

Recipe submitted by SparkPeople user SAREEZEE.

TAGS:  Fish | Mexican | Mexican Fish |