Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 58.8 mg |
| Sodium | 226.5 mg |
| Potassium | 416.1 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.3 g |
| Protein | 29.8 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 84.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 14.9 % |
| Copper | 2.8 % |
| Folate | 2.7 % |
| Iron | 19.5 % |
| Magnesium | 7.0 % |
| Manganese | 3.3 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.6 % |
| Riboflavin | 5.3 % |
| Selenium | 21.9 % |
| Thiamin | 4.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15-Minute Meals: Chicken Tostadas with Bean and Pumpkin
View the full 15-Minute Meals: Chicken Tostadas with Bean and Pumpkin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15-Minute Meals: Chicken Tostadas with Bean and Pumpkin
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
68 calories of White Kidney Beans 40% less sodium drained and rinsed, (0.38 cup)
40 calories of Mission extra thin corn tortillas (2 tortillas = 1 serv), (0.50 serving)
25 calories of Cheese, Montery Jack 1/4C 28g 1 oz, (7 gram(s))
10 calories of libby's pumpkin puree (1/2 cup), (0.25 serving)
9 calories of Yogurt - Chobani Greek Yogurt Plain, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Anaheim Chili Pepper, (0.13 cup)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of Libby's 100% Pure Pumpkin Puree, (0.03 cup)
2 calories of Chili powder, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Chili powder, (0.02 tsp)
Calories per serving of 15-Minute Meals: Chicken Tostadas with Bean and Pumpkin
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
68 calories of White Kidney Beans 40% less sodium drained and rinsed, (0.38 cup)
40 calories of Mission extra thin corn tortillas (2 tortillas = 1 serv), (0.50 serving)
25 calories of Cheese, Montery Jack 1/4C 28g 1 oz, (7 gram(s))
10 calories of libby's pumpkin puree (1/2 cup), (0.25 serving)
9 calories of Yogurt - Chobani Greek Yogurt Plain, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Anaheim Chili Pepper, (0.13 cup)
4 calories of 1/2 tsp. Cumin Powder, (0.25 serving)
2 calories of Libby's 100% Pure Pumpkin Puree, (0.03 cup)
2 calories of Chili powder, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Chili powder, (0.02 tsp)
Coach's Comments
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Nutrition & Calorie Comments