Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 209.0
Total Fat 6.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 11.9 mg
Sodium 340.4 mg
Potassium 304.8 mg
Total Carbohydrate 30.4 g
Dietary Fiber 8.0 g
Sugars 1.3 g
Protein 9.9 g
Vitamin A 14.3 %
Vitamin B-12 0.4 %
Vitamin B-6 9.3 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 24.1 %
Copper 10.0 %
Folate 10.5 %
Iron 10.9 %
Magnesium 9.2 %
Manganese 11.8 %
Niacin 7.0 %
Pantothenic Acid 3.8 %
Phosphorus 13.2 %
Riboflavin 5.4 %
Selenium 3.1 %
Thiamin 5.7 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Tostadas with Corn Salsa and Avocado


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Tostadas with Corn Salsa and Avocado

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

50 calories of Goya Low Sodium Black Beans, (0.25 cup)

35 calories of Kraft 2% Shredded Cheddar Cheese, (0.11 cup)

23 calories of Yellow Sweet Corn, Frozen, (0.14 cup kernels)

20 calories of Avocados, California (Haas), (0.07 fruit without skin and seeds)

12 calories of Sour Cream, reduced fat, (0.57 tbsp)

10 calories of Salsa, (0.14 cup)

1 calories of Scallions, raw, (0.29 medium (4-1/8" long))

1 calories of Romaine Lettuce (salad), (0.14 cup, shredded)


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