Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.7 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 14.8 mg |
| Sodium | 117.6 mg |
| Potassium | 757.4 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 14.9 g |
| Sugars | 2.2 g |
| Protein | 16.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.4 % |
| Vitamin E | 3.5 % |
| Calcium | 17.5 % |
| Copper | 18.0 % |
| Folate | 47.1 % |
| Iron | 17.1 % |
| Magnesium | 31.9 % |
| Manganese | 34.1 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 41.5 % |
| Riboflavin | 13.9 % |
| Selenium | 9.5 % |
| Thiamin | 22.5 % |
| Zinc | 17.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn, Avocado & Black Bean Tostadas
View the full Corn, Avocado & Black Bean Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn, Avocado & Black Bean Tostadas
114 calories of Beans, black, (0.50 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
0 calories of Lime Juice, (0.25 wedge yields)
Calories per serving of Corn, Avocado & Black Bean Tostadas
114 calories of Beans, black, (0.50 cup)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
0 calories of Lime Juice, (0.25 wedge yields)
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