Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.0 mg |
| Sodium | 349.0 mg |
| Potassium | 528.4 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 10.3 g |
| Sugars | 1.0 g |
| Protein | 13.0 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 17.5 % |
| Copper | 14.4 % |
| Folate | 38.5 % |
| Iron | 16.6 % |
| Magnesium | 17.6 % |
| Manganese | 30.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 22.8 % |
| Riboflavin | 7.0 % |
| Selenium | 11.2 % |
| Thiamin | 13.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean and Cheese Tostadas
View the full Bean and Cheese Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean and Cheese Tostadas
117 calories of Beans, pinto, (0.50 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
42 calories of Reduced Fat Mild Cheddar Shredded cheese, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Chili powder, (0.50 tsp)
4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)
3 calories of Dole Shredded Lettuce, (0.50 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of garlic, minced (1 clove), (0.25 serving)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Bean and Cheese Tostadas
117 calories of Beans, pinto, (0.50 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
42 calories of Reduced Fat Mild Cheddar Shredded cheese, (0.13 cup)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
4 calories of Chili powder, (0.50 tsp)
4 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.25 serving)
3 calories of Dole Shredded Lettuce, (0.50 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of garlic, minced (1 clove), (0.25 serving)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories in Similar Recipes
- This vegetarian chili can be made on the stove top or in a slow cooker.
- A perfect and spicy way to use up leftover chicken breasts.
- A taco salad that's as easy to make as it is nutritious!
- A flavorful favorite that you can enjoy without guilt. Add your own spices to taste.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
- The beans in this dish make really filling