Bean and Cheese Tostadas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 229.7
- Total Fat: 4.5 g
- Cholesterol: 10.0 mg
- Sodium: 349.0 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 10.3 g
- Protein: 13.0 g
View full nutritional breakdown of Bean and Cheese Tostadas calories by ingredient
Introduction
from the Diabetic and Heart Healthy Cookbook from the ADA and American Heart Association4 servings/ 1 tortilla, 1/4 cup bean mixture, and 3/4 cup lettuce mixture
6 points from the Diabetic and Heart Healthy Cookbook from the ADA and American Heart Association
4 servings/ 1 tortilla, 1/4 cup bean mixture, and 3/4 cup lettuce mixture
6 points
Number of Servings: 4
Ingredients
-
Beans, pinto, 2 cup
Water, tap, .25 cup (8 fl oz)
*garlic, minced (1 clove), 1 serving
Chili powder, 2 tsp
*Cumin (ground), 1 tsp
Corn Tortillas, 4 tortilla, medium (approx 6" dia)
*Reduced Fat Mild Cheddar Shredded cheese, .5 cup
*Dole Shredded Lettuce, 2 cup
Red Ripe Tomatoes, .5 cup, chopped or sliced
*Onion - Red/Purple - 1/4 Cup, 1 serving
Cilantro, raw, 4 tbsp
Directions
Preheat the oven to 350 degrees. In a food processor or blender, process the beans, water, garlic, chili powder, and cumin until smooth. Put the tortillas on a baking sheet. Spread the bean mixture on each tortilla. Sprinkle with the cheese. Bake for 10 minutes, or until the cheese has melted and bean mixture is hot. Meanwhile, in a medium bowl, gently toss the remaining ingredients. When the tortillas are ready, spoon the lettuce mixture on each. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user RIGGY27.
Number of Servings: 4
Recipe submitted by SparkPeople user RIGGY27.