Homemade Black Bean Tostadas

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 573.7
  • Total Fat: 19.0 g
  • Cholesterol: 14.1 mg
  • Sodium: 336.3 mg
  • Total Carbs: 84.3 g
  • Dietary Fiber: 21.0 g
  • Protein: 25.1 g

View full nutritional breakdown of Homemade Black Bean Tostadas calories by ingredient


Introduction

Makes three. Makes three.
Number of Servings: 1

Ingredients

    Beans, black, 3/4 cup
    Yogurt, plain, low fat, .1/8 cup (8 fl oz)
    Cheddar Cheese, 3T, shredded
    Red Ripe Tomatoes, 1 small chopped
    Cilantro, raw, chopped 3 tbsp
    Romaine Lettuce , 2 inner leaf chopped
    Cucumber (peeled), 1/4 cup, pared, chopped
    Banana Peppers, hot, 1T chopped
    Tomato Sauce, 1/8 cup
    *Avocado, 1/2 chopped
    Tostada Shells, (3 deep fried corn tortillas)

Directions

Smash and refry cooked black beans, deep fry tortillas till crisp (absorb all residual oil by patting with with paper towels), smear tortillas with beans and yogurt, arrange remaining ingredients on them, drizzle with hot sauce, serve.

Serving Size: Makes 3 tostadas