Homemade Black Bean Tostadas

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 573.7
  • Total Fat: 19.0 g
  • Cholesterol: 14.1 mg
  • Sodium: 336.3 mg
  • Total Carbs: 84.3 g
  • Dietary Fiber: 21.0 g
  • Protein: 25.1 g

View full nutritional breakdown of Homemade Black Bean Tostadas calories by ingredient


Makes three. Makes three.
Number of Servings: 1


    Beans, black, 3/4 cup
    Yogurt, plain, low fat, .1/8 cup (8 fl oz)
    Cheddar Cheese, 3T, shredded
    Red Ripe Tomatoes, 1 small chopped
    Cilantro, raw, chopped 3 tbsp
    Romaine Lettuce , 2 inner leaf chopped
    Cucumber (peeled), 1/4 cup, pared, chopped
    Banana Peppers, hot, 1T chopped
    Tomato Sauce, 1/8 cup
    *Avocado, 1/2 chopped
    Tostada Shells, (3 deep fried corn tortillas)


Smash and refry cooked black beans, deep fry tortillas till crisp (absorb all residual oil by patting with with paper towels), smear tortillas with beans and yogurt, arrange remaining ingredients on them, drizzle with hot sauce, serve.

Serving Size: Makes 3 tostadas