Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 573.7 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 14.1 mg |
| Sodium | 336.3 mg |
| Potassium | 1,511.7 mg |
| Total Carbohydrate | 84.3 g |
| Dietary Fiber | 21.0 g |
| Sugars | 5.5 g |
| Protein | 25.1 g |
| Vitamin A | 29.5 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 6.6 % |
| Calcium | 27.1 % |
| Copper | 27.8 % |
| Folate | 64.0 % |
| Iron | 27.7 % |
| Magnesium | 44.6 % |
| Manganese | 56.7 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 58.6 % |
| Riboflavin | 20.9 % |
| Selenium | 13.8 % |
| Thiamin | 34.0 % |
| Zinc | 23.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Black Bean Tostadas
View the full Homemade Black Bean Tostadas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Black Bean Tostadas
170 calories of Beans, black, (0.75 cup)
170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))
125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
12 calories of Tomato Sauce, (0.15 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Banana Peppers, (0.20 small (4" long))
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Homemade Black Bean Tostadas
170 calories of Beans, black, (0.75 cup)
170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))
125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
12 calories of Tomato Sauce, (0.15 cup)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Banana Peppers, (0.20 small (4" long))
0 calories of Cilantro, raw, (3 tbsp)
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