Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 283.6
Total Fat 11.7 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 47.2 mg
Sodium 511.9 mg
Potassium 180.8 mg
Total Carbohydrate 29.8 g
Dietary Fiber 5.2 g
Sugars 1.1 g
Protein 18.9 g
Vitamin A 27.1 %
Vitamin B-12 5.7 %
Vitamin B-6 11.0 %
Vitamin C 59.6 %
Vitamin D 1.0 %
Vitamin E 1.6 %
Calcium 26.7 %
Copper 2.5 %
Folate 6.7 %
Iron 14.0 %
Magnesium 6.1 %
Manganese 4.1 %
Niacin 16.4 %
Pantothenic Acid 5.6 %
Phosphorus 22.8 %
Riboflavin 9.8 %
Selenium 12.7 %
Thiamin 3.7 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tostadas, chicken and bean

View the full Tostadas, chicken and bean Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tostadas, chicken and bean

121 calories of Cheddar Cheese, (30 grams)

87 calories of MAKEOVER: 15 minute Black Bean and Corn Salsa (by LESLEY210), (2 serving)

45 calories of Tortillas Corn Grimms 6", 2, (24.50 gram(s))

30 calories of Chicken Breast (cooked), no skin, roasted, (25 grams)

1 calories of Lime Juice, (0.50 wedge yields)


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