Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 191.1
Total Fat 6.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 18.7 mg
Sodium 502.4 mg
Potassium 151.1 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.9 g
Sugars 2.6 g
Protein 11.9 g
Vitamin A 10.1 %
Vitamin B-12 4.4 %
Vitamin B-6 6.0 %
Vitamin C 9.2 %
Vitamin D 0.5 %
Vitamin E 1.6 %
Calcium 16.4 %
Copper 7.2 %
Folate 4.9 %
Iron 7.9 %
Magnesium 7.0 %
Manganese 7.8 %
Niacin 3.5 %
Pantothenic Acid 1.7 %
Phosphorus 18.9 %
Riboflavin 6.7 %
Selenium 8.0 %
Thiamin 3.4 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean and cheese tostadas

View the full bean and cheese tostadas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean and cheese tostadas

64 calories of Cheddar Cheese, (0.14 cup, shredded)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

44 calories of Bearitos Low Fat Black Bean Refried Beans, (44.44 gram(s))

11 calories of Cottage Cheese, Nonfat, (0.11 cup (not packed))

8 calories of Salsa, (0.11 cup)

1 calories of Romaine Lettuce (salad), (0.11 cup, shredded)


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