Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 6.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 16.7 mg
Sodium 264.0 mg
Potassium 135.1 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.6 g
Sugars 0.3 g
Protein 5.0 g
Vitamin A 15.7 %
Vitamin B-12 5.3 %
Vitamin B-6 8.3 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 11.7 %
Copper 3.5 %
Folate 3.5 %
Iron 3.6 %
Magnesium 6.5 %
Manganese 6.8 %
Niacin 3.9 %
Pantothenic Acid 2.9 %
Phosphorus 15.3 %
Riboflavin 11.5 %
Selenium 6.6 %
Thiamin 5.0 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta and Black Bean Tostadas

View the full Feta and Black Bean Tostadas Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta and Black Bean Tostadas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

51 calories of Feta Cheese, (0.13 cup, crumbled)

16 calories of Canola Oil, (0.13 tbsp)

8 calories of Refried Black Beans, (1 serving)

6 calories of Red Ripe Tomatoes, (0.19 cup cherry tomatoes)

1 calories of Lettuce, red leaf (salad), (0.25 cup shredded)


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