Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 691.0
Total Fat 42.0 g
Saturated Fat 16.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 14.5 g
Cholesterol 63.1 mg
Sodium 336.4 mg
Potassium 672.3 mg
Total Carbohydrate 55.8 g
Dietary Fiber 12.3 g
Sugars 6.0 g
Protein 26.5 g
Vitamin A 25.3 %
Vitamin B-12 9.3 %
Vitamin B-6 15.3 %
Vitamin C 55.6 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 51.1 %
Copper 14.5 %
Folate 43.9 %
Iron 19.2 %
Magnesium 30.2 %
Manganese 29.8 %
Niacin 10.2 %
Pantothenic Acid 6.8 %
Phosphorus 53.8 %
Riboflavin 23.3 %
Selenium 17.2 %
Thiamin 22.0 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black-bean tostadas with corn relish

View the full black-bean tostadas with corn relish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black-bean tostadas with corn relish

211 calories of Monterey Cheese, (2 oz)

114 calories of Beans, black, (0.50 cup)

90 calories of Olive Oil, (0.75 tbsp)

75 calories of Sour Cream, (0.13 cup)

69 calories of avacado, medium, (0.25 serving)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

25 calories of Tomato, grape (3oz = appro 12 tomatoes), (2.50 oz)

5 calories of Lime Juice, (0.50 lime yields)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Jalapeno Peppers, (0.25 pepper)


No nutrition or calorie comments found.