black-bean tostadas with corn relish

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 691.0
  • Total Fat: 42.0 g
  • Cholesterol: 63.1 mg
  • Sodium: 336.4 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 12.3 g
  • Protein: 26.5 g

View full nutritional breakdown of black-bean tostadas with corn relish calories by ingredient



Number of Servings: 4

Ingredients



    * Lime Juice, 2 lime yields (remove)
    * Scallions, raw, 2 medium (4-1/8" long) (remove)
    * Yellow Sweet Corn, Frozen, 1.5 cup kernels (remove)
    * Olive Oil, 3 tbsp (remove)
    * Jalapeno Peppers, 1 pepper (remove)
    * Tomato, grape (3oz = appro 12 tomatoes), 10 oz (remove)
    * Monterey Cheese, 8 oz (remove)
    * Corn Tortillas, 4 tortilla, medium (approx 6" dia) (remove)
    * Beans, black, 2 cup (remove)
    * *avacado, medium, 1 serving (remove)
    * Sour Cream, .5 cup (remove)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user BIGREDHEN.