(194 Recipes)

Foods Recipes

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Member Recipes for Foods

Whole Foods Baked Southwestern Tilapia
TIME14
CALS145
(no ratings)
Whole Foods Baked Southwestern Tilapia

http://www.wholefoodmarket.com/recipes/rec
ipe.php?recipeId=1587Submitted by: MEGANC1988

CALORIES 145 FAT 5 PROTEIN 23 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Whole Foods Baked Southwestern Tilapia Calories
Butter Chicken from Indian Foods Forever.com
TIMEN/A
CALS479
(no ratings)
Butter Chicken from Indian Foods Forever.com

This is a dish I absolutely LOVE at the local Indian restaurant... not something you can have often, but oh so good when you do...

Serve over white rice and with NaanSubmitted by: KISMET10-3

CALORIES 479 FAT 30 PROTEIN 42 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Butter Chicken from Indian Foods Forever.com Calories
Raw Foods Chocolate Mousse
TIME15
CALS448
(no ratings)
Raw Foods Chocolate Mousse

delicious, rich chocolate mousse. you'd never know it was made with avocados. I love it served chilled layered with raw vanilla creme sauce and banana slices.Submitted by: MOONSAMMY

CALORIES 448 FAT 22 PROTEIN 6 CARBS 72 FIBER 16
Full ingredient & nutrition information of the Raw Foods Chocolate Mousse Calories
Whole Foods Indian Spiced Peas with Tofu
TIMEN/A
CALS308
(no ratings)
Whole Foods Indian Spiced Peas with Tofu

From Whole Foods: This dish is spiced with garam masala, a blend of aromatic spices such as cardamom, cloves and cinnamon. Serve with naan or other soft flatbread. Since tofu sometimes sticks to the skillet when pan-fried, use a nonstick skillet if you have one on hand.
Submitted by: PASSENGERCREEK2

CALORIES 308 FAT 15 PROTEIN 17 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Whole Foods Indian Spiced Peas with Tofu Calories
Whole Foods Market Granola Bar Knock Off
TIMEN/A
CALS212
(no ratings)
Whole Foods Market Granola Bar Knock Off

Submitted by: CSPEAKE

CALORIES 212 FAT 11 PROTEIN 5 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Whole Foods Market Granola Bar Knock Off Calories
Kel's REAL FOODS Quiche
TIME50
CALS139
(no ratings)
Kel's REAL FOODS Quiche

Great for brunch or to freeze for lunchesSubmitted by: KELLY_NZ

CALORIES 139 FAT 9 PROTEIN 10 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Kel's REAL FOODS Quiche Calories
Whole Foods Wheat Berry Salad
TIMEN/A
CALS336
(no ratings)
Whole Foods Wheat Berry Salad

Not my recipe! I took the recipe and photo from:
http://www.wholefoodsmarket.com/r
ecipes/2527Submitted by: ANNIEO28

CALORIES 336 FAT 4 PROTEIN 12 CARBS 67 FIBER 11
Full ingredient & nutrition information of the Whole Foods Wheat Berry Salad Calories
North American & Southern Native American Staple Foods
TIMEN/A
CALS0
(no ratings)
North American & Southern Native American Staple Foods

Other staple food are: Quinoa which is a variety of amaranth and sumpweed or marsh elder.

They also grew barley, maygrass, sunflower and foraged for mushrooms.

They harvested seafood, fish, oysters and salmon. And kept live stock like pigs.

They hunted wild game, boar, deer, duck, opossums, pheasant, quail, rabbit, raccoon, squirrels and buffalo.

These were all staple foods for the Western Native Cultures.

And all parts of the animal was used including chitterlings, which are fried large intestines of hogs, pork brain and eggs and livermush made from hog liver.Submitted by: VEHAMILTON1

Full ingredient & nutrition information of the North American & Southern Native American Staple Foods Calories
Spice Cake - Namaste Foods GF - prepared per pkg
TIME55
CALS245
(1 rating)
Spice Cake - Namaste Foods GF - prepared per pkg

Your family and friends will never have a clue that this is gluten free cake. They will never know that it is a mix, right out of a store-bought package - unless you confess! It is soft, moist, delicious and amazingly addictive.

Recipe and cooking instructions and photographs found on cake mix package and Namaste Foods' web site.Submitted by: _MAOMAO_

CALORIES 245 FAT 10 PROTEIN 2 CARBS 37 FIBER 1
Full ingredient & nutrition information of the Spice Cake - Namaste Foods GF - prepared per pkg Calories
Copycat {whole foods} Tropical Green Smoothie
TIME10
CALS165
(no ratings)
Copycat {whole foods} Tropical Green Smoothie

http://rabbitfoodformybunnyteeth.com/copyc
at-whole-foods-tropical-green-smoothie/Submitted by: DIANEAMO

CALORIES 165 FAT 3 PROTEIN 3 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Copycat {whole foods} Tropical Green Smoothie Calories
North American & Southern Native American Staple Foods
TIMEN/A
CALS0
(1 rating)
North American & Southern Native American Staple Foods

The staple foods for Native Americans are the combination of corn or maize, beans and squash which were called 'The Three Sisters".

Most every meal contains at least one or all three of these foods.

Native people planted the three plants together such that the beans grew on the tall stalks of the corn, while the squash formed a ground cover to protect the plants from weeds.

They grew corn or maize, for hominy and dried it to make corn meal. Flour for bread was made from dried, ground acorns.

They had plantations and grew potatoes, pumpkins, beans, tomatoes, peppers, sassafras, muscadines, blackberries, raspberries, other wild berries and wild onions.Submitted by: VEHAMILTON1

Full ingredient & nutrition information of the North American & Southern Native American Staple Foods Calories
Carrot-Oat Cake Submitted by: Whole Foods Market modified by Kenaitze
TIME75
CALS123
(no ratings)
Carrot-Oat Cake Submitted by: Whole Foods Market modified by Kenaitze

Enjoy this hearty carrot cake for breakfast, a snack or dessert. Serve it warm or at room temperature.Submitted by: KENAITZE

CALORIES 123 FAT 3 PROTEIN 2 CARBS 26 FIBER 3
Modified Lighter Version of Whole Foods' Sonoma Chicken Salad
TIME20
CALS399
(no ratings)
Modified Lighter Version of Whole Foods' Sonoma Chicken Salad

The recipe posted on Whole Foods' website is over 600 calories per serving so I tweaked it a bit to make it lighter, plus I used canned chicken for convenience. I absolutely love the original and am so excited to get to make my own. I bet it is even better if you cook and cube your own chicken but I know I won't have time on a regular basis. Submitted by: AWOLF24

CALORIES 399 FAT 25 PROTEIN 27 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Modified Lighter Version of Whole Foods' Sonoma Chicken Salad Calories
Raw Foods Chocolate Mousse
TIME15
CALS448
(no ratings)
Raw Foods Chocolate Mousse

delicious, rich chocolate mousse. you'd never know it was made with avocados. I love it served chilled layered with raw vanilla creme sauce and banana slices.Submitted by: MOONSAMMY

CALORIES 448 FAT 22 PROTEIN 6 CARBS 72 FIBER 16
Full ingredient & nutrition information of the Raw Foods Chocolate Mousse Calories
Hidden Valley Ranch Dressing From Mix - Best Foods Mayo & Whole Milk
TIME5
CALS100
(no ratings)
Hidden Valley Ranch Dressing From Mix - Best Foods Mayo & Whole Milk

Primal friendly (FULL FAT) ranch dressing preparation. This is also a great option for those who are living a gluten free or low carb lifestyle.Submitted by: JCOOL77

CALORIES 100 FAT 11 PROTEIN 1 CARBS 1 FIBER 0
Raw Foods Veggie
TIME15
CALS137
(no ratings)
Raw Foods Veggie

I got this recipe from Jenna's Healthy Kitchen on YouTube.
I gotta be honest, it does NOT taste like fried rice, but it isn't bad either!Submitted by: DDT1970

CALORIES 137 FAT 9 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Raw Foods Veggie Calories
No Photo Available
TIME185
CALS65
(6 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES 65 FAT 0 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories
No Photo Available
TIME5
CALS101
(no ratings)
Whole Foods Prep Foods Gazpacho

From the prep foods department at Whole Foods, the gazpacho made with a tomato juice base. This is strictly my estimate for half of a 16oz. containerSubmitted by: JAYEJOSEPH

CALORIES 101 FAT 4 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Whole Foods Prep Foods Gazpacho Calories
No Photo Available
TIMEN/A
CALS216
(no ratings)
Salad #8 (super foods rx)

lettuce, broccoli, red onion, red bell pepper, shredded carrots, chopped walnuts, goddess dressingSubmitted by: DMSEXTON

CALORIES 216 FAT 18 PROTEIN 5 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Salad #8 (super foods rx) Calories
No Photo Available
TIMEN/A
CALS123
(1 rating)
Basic Paleo Biscuits (Paleo comfort foods

Submitted by: DCHEINLEIN

CALORIES 123 FAT 9 PROTEIN 3 CARBS 6 FIBER 3
Full ingredient & nutrition information of the Basic Paleo Biscuits (Paleo comfort foods Calories
No Photo Available
TIMEN/A
CALS396
(no ratings)
Boxed Foods Steak Salad

From boxed foods lunches in san franciscoSubmitted by: DIVALONA

CALORIES 396 FAT 34 PROTEIN 29 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Boxed Foods Steak Salad Calories
No Photo Available
TIME20
CALS373
(no ratings)
Asian Chicken Wrap, by Try-foods int'l

Submitted by: DOUCELOTUS

CALORIES 373 FAT 6 PROTEIN 41 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Asian Chicken Wrap, by Try-foods int'l Calories
No Photo Available
TIME3
CALS95
(no ratings)
Concord Foods Strawberry Smoothie

Tasty BreakfastSubmitted by: RPH1365

CALORIES 95 FAT 2 PROTEIN 4 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Concord Foods Strawberry Smoothie Calories
No Photo Available
TIME10
CALS55
(no ratings)
Concord Foods Guacamole

Submitted by: JTELIS

CALORIES 55 FAT 4 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Concord Foods Guacamole Calories
No Photo Available
TIME20
CALS223
(no ratings)
Chicken Tortilla Soup (from Conagra Foods)

Super Easy and yummo!Submitted by: SYELLICO

CALORIES 223 FAT 2 PROTEIN 27 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Chicken Tortilla Soup (from Conagra Foods) Calories
No Photo Available
TIME30
CALS223
(no ratings)
Goulash, ww core foods

Submitted by: CARENDS2

CALORIES 223 FAT 5 PROTEIN 19 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Goulash, ww core foods Calories
No Photo Available
TIME10
CALS200
(no ratings)
Raw Foods NOT Jalepeno Poppers

This recipe was born out of a deep-seated, insatiable craving for jalepeno poppers. I found at the local grocery store a pack of mini or small bell peppers. I took them home and stuffed them with neufenchal (?) cheese.
Man! They were good!Submitted by: DDT1970

CALORIES 200 FAT 12 PROTEIN 6 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Raw Foods NOT Jalepeno Poppers Calories
No Photo Available
TIMEN/A
CALS382
(no ratings)
Whole Foods Petite Market Salad

Submitted by: MEGANANN99

CALORIES 382 FAT 31 PROTEIN 14 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Whole Foods Petite Market Salad Calories
No Photo Available
TIMEN/A
CALS245
(no ratings)
Whole Foods Tuna Salad with Cranberries

Submitted by: CMUSHKA8

CALORIES 245 FAT 16 PROTEIN 23 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Whole Foods Tuna Salad with Cranberries Calories
No Photo Available
TIME90
CALS278
(no ratings)
Vegetarian Chili (using Fantastic Foods Chili Mix)

This is a wonderfully spicy chili that is low in fat, high in protien and fiber, and fairly low in carbs. In fact the only drawback is the amount of sodium (if you watch that kind of thing). Submitted by: DILBERTA

CALORIES 278 FAT 3 PROTEIN 17 CARBS 47 FIBER 14
Full ingredient & nutrition information of the Vegetarian Chili (using Fantastic Foods Chili Mix) Calories