(197 Recipes)

Foods Recipes

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Member Recipes for Foods

Whole Foods Baked Southwestern Tilapia

(no ratings)
Whole Foods Baked Southwestern Tilapia

http://www.wholefoodmarket.com/recipes/rec
ipe.php?recipeId=1587Submitted by: MEGANC1988

CALORIES: 145  |  FAT: 4.9g  |  PROTEIN: 22.9g  |  CARBS: 4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Whole Foods Baked Southwestern Tilapia Calories
Butter Chicken from Indian Foods Forever.com

(no ratings)
Butter Chicken from Indian Foods Forever.com

This is a dish I absolutely LOVE at the local Indian restaurant... not something you can have often, but oh so good when you do...

Serve over white rice and with NaanSubmitted by: KISMET10-3

CALORIES: 478.7  |  FAT: 29.7g  |  PROTEIN: 42.4g  |  CARBS: 10.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Butter Chicken from Indian Foods Forever.com Calories
Raw Foods Chocolate Mousse

(no ratings)
Raw Foods Chocolate Mousse

delicious, rich chocolate mousse. you'd never know it was made with avocados. I love it served chilled layered with raw vanilla creme sauce and banana slices.Submitted by: MOONSAMMY

CALORIES: 448.4  |  FAT: 22.3g  |  PROTEIN: 6.4g  |  CARBS: 71.8g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Raw Foods Chocolate Mousse Calories
Whole Foods Indian Spiced Peas with Tofu

(no ratings)
Whole Foods Indian Spiced Peas with Tofu

From Whole Foods: This dish is spiced with garam masala, a blend of aromatic spices such as cardamom, cloves and cinnamon. Serve with naan or other soft flatbread. Since tofu sometimes sticks to the skillet when pan-fried, use a nonstick skillet if you have one on hand.
Submitted by: PASSENGERCREEK2

CALORIES: 307.5  |  FAT: 14.8g  |  PROTEIN: 16.6g  |  CARBS: 32.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Whole Foods Indian Spiced Peas with Tofu Calories
Whole Foods Market Granola Bar Knock Off

(no ratings)
Whole Foods Market Granola Bar Knock Off

Submitted by: CSPEAKE

CALORIES: 212  |  FAT: 11g  |  PROTEIN: 4.5g  |  CARBS: 30.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Foods Market Granola Bar Knock Off Calories
Kel's REAL FOODS Quiche

(no ratings)
Kel's REAL FOODS Quiche

Great for brunch or to freeze for lunchesSubmitted by: KELLY_NZ

CALORIES: 138.9  |  FAT: 8.5g  |  PROTEIN: 10.2g  |  CARBS: 5.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Kel's REAL FOODS Quiche Calories
Whole Foods Wheat Berry Salad

(no ratings)
Whole Foods Wheat Berry Salad

Not my recipe! I took the recipe and photo from:
http://www.wholefoodsmarket.com/r
ecipes/2527Submitted by: ANNIEO28

CALORIES: 335.5  |  FAT: 4.4g  |  PROTEIN: 11.5g  |  CARBS: 67.2g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Whole Foods Wheat Berry Salad Calories
North American & Southern Native American Staple Foods

(no ratings)
North American & Southern Native American Staple Foods

Other staple food are: Quinoa which is a variety of amaranth and sumpweed or marsh elder.

They also grew barley, maygrass, sunflower and foraged for mushrooms.

They harvested seafood, fish, oysters and salmon. And kept live stock like pigs.

They hunted wild game, boar, deer, duck, opossums, pheasant, quail, rabbit, raccoon, squirrels and buffalo.

These were all staple foods for the Western Native Cultures.

And all parts of the animal was used including chitterlings, which are fried large intestines of hogs, pork brain and eggs and livermush made from hog liver.Submitted by: VEHAMILTON1

Full ingredient & nutrition information of the North American & Southern Native American Staple Foods Calories
Spice Cake - Namaste Foods GF - prepared per pkg

Very Good 4.0/5
(1 rating)
Spice Cake - Namaste Foods GF - prepared per pkg

Your family and friends will never have a clue that this is gluten free cake. They will never know that it is a mix, right out of a store-bought package - unless you confess! It is soft, moist, delicious and amazingly addictive.

Recipe and cooking instructions and photographs found on cake mix package and Namaste Foods' web site.Submitted by: _MAOMAO_

CALORIES: 244.9  |  FAT: 10.1g  |  PROTEIN: 1.7g  |  CARBS: 37.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Spice Cake - Namaste Foods GF - prepared per pkg Calories
Copycat {whole foods} Tropical Green Smoothie

(no ratings)
Copycat {whole foods} Tropical Green Smoothie

http://rabbitfoodformybunnyteeth.com/copyc
at-whole-foods-tropical-green-smoothie/Submitted by: DIANEAMO

CALORIES: 165.3  |  FAT: 3.2g  |  PROTEIN: 2.6g  |  CARBS: 32.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Copycat {whole foods} Tropical Green Smoothie Calories
North American & Southern Native American Staple Foods

Incredible! 5.0/5
(1 rating)
North American & Southern Native American Staple Foods

The staple foods for Native Americans are the combination of corn or maize, beans and squash which were called 'The Three Sisters".

Most every meal contains at least one or all three of these foods.

Native people planted the three plants together such that the beans grew on the tall stalks of the corn, while the squash formed a ground cover to protect the plants from weeds.

They grew corn or maize, for hominy and dried it to make corn meal. Flour for bread was made from dried, ground acorns.

They had plantations and grew potatoes, pumpkins, beans, tomatoes, peppers, sassafras, muscadines, blackberries, raspberries, other wild berries and wild onions.Submitted by: VEHAMILTON1

Full ingredient & nutrition information of the North American & Southern Native American Staple Foods Calories
Carrot-Oat Cake Submitted by: Whole Foods Market modified by Kenaitze

(no ratings)
Carrot-Oat Cake Submitted by: Whole Foods Market modified by Kenaitze

Enjoy this hearty carrot cake for breakfast, a snack or dessert. Serve it warm or at room temperature.Submitted by: KENAITZE

CALORIES: 122.9  |  FAT: 3.4g  |  PROTEIN: 2.2g  |  CARBS: 25.5g  |  FIBER: 2.6g
Modified Lighter Version of Whole Foods' Sonoma Chicken Salad

(no ratings)
Modified Lighter Version of Whole Foods' Sonoma Chicken Salad

The recipe posted on Whole Foods' website is over 600 calories per serving so I tweaked it a bit to make it lighter, plus I used canned chicken for convenience. I absolutely love the original and am so excited to get to make my own. I bet it is even better if you cook and cube your own chicken but I know I won't have time on a regular basis. Submitted by: AWOLF24

CALORIES: 399.2  |  FAT: 25g  |  PROTEIN: 27.3g  |  CARBS: 18.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Modified Lighter Version of Whole Foods' Sonoma Chicken Salad Calories
Raw Foods Chocolate Mousse

(no ratings)
Raw Foods Chocolate Mousse

delicious, rich chocolate mousse. you'd never know it was made with avocados. I love it served chilled layered with raw vanilla creme sauce and banana slices.Submitted by: MOONSAMMY

CALORIES: 448.4  |  FAT: 22.3g  |  PROTEIN: 6.4g  |  CARBS: 71.8g  |  FIBER: 16.1g
Full ingredient & nutrition information of the Raw Foods Chocolate Mousse Calories
Hidden Valley Ranch Dressing From Mix - Best Foods Mayo & Whole Milk

(no ratings)
Hidden Valley Ranch Dressing From Mix - Best Foods Mayo & Whole Milk

Primal friendly (FULL FAT) ranch dressing preparation. This is also a great option for those who are living a gluten free or low carb lifestyle.Submitted by: JCOOL77

CALORIES: 99.7  |  FAT: 10.5g  |  PROTEIN: 0.5g  |  CARBS: 0.8g  |  FIBER: 0g
Raw Foods Veggie

(no ratings)
Raw Foods Veggie

I got this recipe from Jenna's Healthy Kitchen on YouTube.
I gotta be honest, it does NOT taste like fried rice, but it isn't bad either!Submitted by: DDT1970

CALORIES: 137  |  FAT: 9.3g  |  PROTEIN: 3.6g  |  CARBS: 11.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Raw Foods Veggie Calories
Internet Bread  -- a white, whole foods machine bread

Very Good 4.2/5
(6 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES: 65.3  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 14.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories
Whole Foods Prep Foods Gazpacho

(no ratings)
Whole Foods Prep Foods Gazpacho

From the prep foods department at Whole Foods, the gazpacho made with a tomato juice base. This is strictly my estimate for half of a 16oz. containerSubmitted by: JAYEJOSEPH

CALORIES: 100.8  |  FAT: 4.3g  |  PROTEIN: 2.8g  |  CARBS: 16.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Whole Foods Prep Foods Gazpacho Calories
Salad #8 (super foods rx)

(no ratings)
Salad #8 (super foods rx)

lettuce, broccoli, red onion, red bell pepper, shredded carrots, chopped walnuts, goddess dressingSubmitted by: DMSEXTON

CALORIES: 215.6  |  FAT: 18.2g  |  PROTEIN: 4.5g  |  CARBS: 10.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Salad #8 (super foods rx) Calories
Basic Paleo Biscuits (Paleo comfort foods

Incredible! 5.0/5
(1 rating)
Basic Paleo Biscuits (Paleo comfort foods

Submitted by: DCHEINLEIN

CALORIES: 123.2  |  FAT: 9.3g  |  PROTEIN: 2.7g  |  CARBS: 5.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Basic Paleo Biscuits (Paleo comfort foods Calories
Boxed Foods Steak Salad

(no ratings)
Boxed Foods Steak Salad

From boxed foods lunches in san franciscoSubmitted by: DIVALONA

CALORIES: 395.8  |  FAT: 34.3g  |  PROTEIN: 28.8g  |  CARBS: 14.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Boxed Foods Steak Salad Calories
Asian Chicken Wrap, by Try-foods int'l

(no ratings)
Asian Chicken Wrap, by Try-foods int'l

Submitted by: DOUCELOTUS

CALORIES: 372.5  |  FAT: 5.7g  |  PROTEIN: 41.4g  |  CARBS: 36.8g  |  FIBER: 3g
Full ingredient & nutrition information of the Asian Chicken Wrap, by Try-foods int'l Calories
Concord Foods Strawberry Smoothie

(no ratings)
Concord Foods Strawberry Smoothie

Tasty BreakfastSubmitted by: RPH1365

CALORIES: 94.8  |  FAT: 2.2g  |  PROTEIN: 4.3g  |  CARBS: 15g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Concord Foods Strawberry Smoothie Calories
Concord Foods Guacamole

(no ratings)
Concord Foods Guacamole

Submitted by: JTELIS

CALORIES: 55.1  |  FAT: 3.8g  |  PROTEIN: 0.9g  |  CARBS: 6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Concord Foods Guacamole Calories
Chicken Tortilla Soup (from Conagra Foods)

(no ratings)
Chicken Tortilla Soup (from Conagra Foods)

Super Easy and yummo!Submitted by: SYELLICO

CALORIES: 222.9  |  FAT: 1.6g  |  PROTEIN: 26.7g  |  CARBS: 23.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken Tortilla Soup (from Conagra Foods) Calories
Goulash, ww core foods

(no ratings)
Goulash, ww core foods

Submitted by: CARENDS2

CALORIES: 222.5  |  FAT: 5g  |  PROTEIN: 19.3g  |  CARBS: 30.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Goulash, ww core foods Calories
Raw Foods NOT Jalepeno Poppers

(no ratings)
Raw Foods NOT Jalepeno Poppers

This recipe was born out of a deep-seated, insatiable craving for jalepeno poppers. I found at the local grocery store a pack of mini or small bell peppers. I took them home and stuffed them with neufenchal (?) cheese.
Man! They were good!Submitted by: DDT1970

CALORIES: 199.9  |  FAT: 12.4g  |  PROTEIN: 6g  |  CARBS: 18.3g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Raw Foods NOT Jalepeno Poppers Calories
Whole Foods Petite Market Salad

(no ratings)
Whole Foods Petite Market Salad

Submitted by: MEGANANN99

CALORIES: 382  |  FAT: 30.9g  |  PROTEIN: 14.3g  |  CARBS: 14.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Whole Foods Petite Market Salad Calories
Whole Foods Tuna Salad with Cranberries

(no ratings)
Whole Foods Tuna Salad with Cranberries

Submitted by: CMUSHKA8

CALORIES: 245.4  |  FAT: 15.8g  |  PROTEIN: 22.8g  |  CARBS: 5.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Whole Foods Tuna Salad with Cranberries Calories
Vegetarian Chili (using Fantastic Foods Chili Mix)

(no ratings)
Vegetarian Chili (using Fantastic Foods Chili Mix)

This is a wonderfully spicy chili that is low in fat, high in protien and fiber, and fairly low in carbs. In fact the only drawback is the amount of sodium (if you watch that kind of thing). Submitted by: DILBERTA

CALORIES: 277.5  |  FAT: 2.9g  |  PROTEIN: 17.3g  |  CARBS: 46.7g  |  FIBER: 14.1g
Full ingredient & nutrition information of the Vegetarian Chili (using Fantastic Foods Chili Mix) Calories