Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 658.2 | Total Fat | 30.2 g |
|---|---|
| Saturated Fat | 16.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 121.2 mg |
| Sodium | 424.1 mg |
| Potassium | 25.1 mg |
| Total Carbohydrate | 81.3 g |
| Dietary Fiber | 16.4 g |
| Sugars | 16.4 g |
| Protein | 12.8 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 3.0 % |
| Calcium | 25.3 % |
| Copper | 0.9 % |
| Folate | 1.8 % |
| Iron | 26.3 % |
| Magnesium | 0.8 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.2 % |
| Selenium | 6.0 % |
| Thiamin | 0.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Foods Market Sugar-Free Spelt Currant Scones
View the full Whole Foods Market Sugar-Free Spelt Currant Scones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Foods Market Sugar-Free Spelt Currant Scones
269 calories of Spelt Flour Whole Grain, (0.56 cup)
212 calories of Butter, unsalted, (0.13 cup)
139 calories of Dried Fruit - Orchards Black Currant Berries, (37.78 gram(s))
18 calories of Eggs: Extra Large (Whole) (56g), (0.22 serving)
17 calories of Whole Milk / Vitamin D, (0.11 cup)
2 calories of Baking Powder, (0.67 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.06 tsp)
Calories per serving of Whole Foods Market Sugar-Free Spelt Currant Scones
269 calories of Spelt Flour Whole Grain, (0.56 cup)
212 calories of Butter, unsalted, (0.13 cup)
139 calories of Dried Fruit - Orchards Black Currant Berries, (37.78 gram(s))
18 calories of Eggs: Extra Large (Whole) (56g), (0.22 serving)
17 calories of Whole Milk / Vitamin D, (0.11 cup)
2 calories of Baking Powder, (0.67 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.06 tsp)
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NOTE: This is a recipe from Alisa Cooks. The picture and text are from www.onefrugalfoodie.com
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