Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.2 mg |
| Sodium | 223.4 mg |
| Potassium | 197.1 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.2 g |
| Protein | 3.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 6.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.4 % |
| Copper | 2.3 % |
| Folate | 2.1 % |
| Iron | 7.4 % |
| Magnesium | 3.4 % |
| Manganese | 7.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.8 % |
| Riboflavin | 3.3 % |
| Selenium | 0.9 % |
| Thiamin | 1.5 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar-free Spelt Banana Bread
View the full Sugar-free Spelt Banana Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar-free Spelt Banana Bread
72 calories of Spelt Flour Whole Grain, (0.15 cup)
38 calories of Banana, fresh, (0.31 large (8" to 8-7/8" long))
38 calories of Coconut Oil, (0.02 cup)
7 calories of *Flax Seed, (0.15 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.12 tsp)
Calories per serving of Sugar-free Spelt Banana Bread
72 calories of Spelt Flour Whole Grain, (0.15 cup)
38 calories of Banana, fresh, (0.31 large (8" to 8-7/8" long))
38 calories of Coconut Oil, (0.02 cup)
7 calories of *Flax Seed, (0.15 tbsp)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.12 tsp)
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