Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.3 mg |
| Potassium | 141.2 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.8 g |
| Sugars | 14.8 g |
| Protein | 4.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 4.2 % |
| Copper | 12.3 % |
| Folate | 4.0 % |
| Iron | 8.9 % |
| Magnesium | 10.6 % |
| Manganese | 41.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.9 % |
| Riboflavin | 3.0 % |
| Selenium | 11.6 % |
| Thiamin | 8.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Foods Market Granola Bar Knock Off
View the full Whole Foods Market Granola Bar Knock Off Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Foods Market Granola Bar Knock Off
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Oat Bran, (0.26 cup)
21 calories of Sunflower Seeds, without salt, (0.13 oz)
19 calories of Brown rice syrup, (0.25 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
18 calories of Coconut, raw, (5 grams)
16 calories of Honey, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
12 calories of Cranberries, dried, sweetened (craisins), (3.75 grams)
11 calories of Aurora Raw Cashews(20 pcs/ 30g), (0.06 serving)
9 calories of Brown Sugar, (0.75 tsp brownulated)
9 calories of Almonds, (1.25 almond)
7 calories of Auchan Matin Vitalité (Pépites) One Package, (0.03 serving)
2 calories of Trader Joe's 100% Cranberry Juice, (0.25 oz)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Whole Foods Market Granola Bar Knock Off
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Oat Bran, (0.26 cup)
21 calories of Sunflower Seeds, without salt, (0.13 oz)
19 calories of Brown rice syrup, (0.25 tbsp)
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
18 calories of Coconut, raw, (5 grams)
16 calories of Honey, (0.25 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
12 calories of Cranberries, dried, sweetened (craisins), (3.75 grams)
11 calories of Aurora Raw Cashews(20 pcs/ 30g), (0.06 serving)
9 calories of Brown Sugar, (0.75 tsp brownulated)
9 calories of Almonds, (1.25 almond)
7 calories of Auchan Matin Vitalité (Pépites) One Package, (0.03 serving)
2 calories of Trader Joe's 100% Cranberry Juice, (0.25 oz)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
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