Whole Foods Market Granola Bar Knock Off

Whole Foods Market Granola Bar Knock Off
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 11.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.3 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Whole Foods Market Granola Bar Knock Off calories by ingredient
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Number of Servings: 4

Ingredients



    Brown rice syrup, 1 tbsp
    Oats, Quaker, .25 cup
    Honey, 1 tbsp
    *Canola Oil, 1 tbsp
    *Aurora Raw Cashews(20 pcs/ 30g), .25 serving
    Coconut, raw, 20 grams
    Almonds, 5 almond
    Oat Bran, 1.05 cup
    *Pépites One Package, .10 serving
    *Sesame Seeds, 1 tbsp
    Brown Sugar, 3 tsp
    Sunflower Seeds, without salt, .5 oz
    Cranberries, dried, sweetened , 15 grams
    *Trader Joe's 100% Cranberry Juice, 1 oz
    Vanilla Extract, .25 tsp
    Granulated Sugar, .5 tsp

Directions

Combine everything into a large bar. Wrap in sarah wrap.

Four servings.

Serving Size: whole recipe makes one large bar but is four servings

Number of Servings: 4

Recipe submitted by SparkPeople user CSPEAKE.

TAGS:  Snacks |

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