Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 342.7 | Total Fat | 18.9 g |
---|---|
Saturated Fat | 10.5 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 100.0 mg |
Sodium | 527.0 mg |
Potassium | 408.0 mg |
Total Carbohydrate | 11.6 g |
Dietary Fiber | 4.0 g |
Sugars | 4.1 g |
Protein | 29.9 g |
Vitamin A | 98.6 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 11.2 % |
Vitamin C | 128.7 % |
Vitamin D | 0.0 % |
Vitamin E | 7.4 % |
Calcium | 5.8 % |
Copper | 3.9 % |
Folate | 16.4 % |
Iron | 5.0 % |
Magnesium | 6.6 % |
Manganese | 14.5 % |
Niacin | 4.3 % |
Pantothenic Acid | 5.5 % |
Phosphorus | 7.4 % |
Riboflavin | 6.9 % |
Selenium | 4.0 % |
Thiamin | 5.9 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fashionable Foods Ground Turkey & Broccoli Stir Fry
View the full Fashionable Foods Ground Turkey & Broccoli Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fashionable Foods Ground Turkey & Broccoli Stir Fry
213 calories of JennieO Lean Ground Turkey 93/7, (5 oz)
74 calories of Coconut Oil, (0.63 tbsp)
21 calories of Broccoli, fresh, (0.50 stalk)
13 calories of Carrots, raw, (0.63 small (5-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Kikkoman Lite Soy Sauce, (0.63 tbsp)
3 calories of Garlic, (0.63 clove)
3 calories of Limes, (0.13 fruit (2" dia))
0 calories of Ginger Root, (0.31 tsp)
0 calories of chili sauce - Sambal Oelek Paste of Chili, (0.09 tbsp)
Calories per serving of Fashionable Foods Ground Turkey & Broccoli Stir Fry
213 calories of JennieO Lean Ground Turkey 93/7, (5 oz)
74 calories of Coconut Oil, (0.63 tbsp)
21 calories of Broccoli, fresh, (0.50 stalk)
13 calories of Carrots, raw, (0.63 small (5-1/2" long))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Kikkoman Lite Soy Sauce, (0.63 tbsp)
3 calories of Garlic, (0.63 clove)
3 calories of Limes, (0.13 fruit (2" dia))
0 calories of Ginger Root, (0.31 tsp)
0 calories of chili sauce - Sambal Oelek Paste of Chili, (0.09 tbsp)
Calories in Similar Recipes
- I doubled the original recipe as I'm feeding a family with teenage boys.