Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 50.0 mg |
| Sodium | 593.1 mg |
| Potassium | 327.7 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.5 g |
| Protein | 18.7 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.3 % |
| Copper | 3.6 % |
| Folate | 5.5 % |
| Iron | 10.3 % |
| Magnesium | 6.6 % |
| Manganese | 9.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.1 % |
| Selenium | 3.4 % |
| Thiamin | 5.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Kitchen Fabulous Skinny Tamale Pie
View the full Skinny Kitchen Fabulous Skinny Tamale Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Kitchen Fabulous Skinny Tamale Pie
106 calories of JennieO Lean Ground Turkey 93/7, (2.50 oz)
40 calories of Yellow Cornmeal, (0.09 cup)
38 calories of Bush's Black Beans, (0.16 cup)
21 calories of Yellow Sweet Corn, Canned, (0.16 cup)
13 calories of GV Mozzarella Grated Cheese (1/3 cup), (0.16 serving)
13 calories of Tomatoes (stewed), (0.16 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chili powder, (0.16 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.16 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories per serving of Skinny Kitchen Fabulous Skinny Tamale Pie
106 calories of JennieO Lean Ground Turkey 93/7, (2.50 oz)
40 calories of Yellow Cornmeal, (0.09 cup)
38 calories of Bush's Black Beans, (0.16 cup)
21 calories of Yellow Sweet Corn, Canned, (0.16 cup)
13 calories of GV Mozzarella Grated Cheese (1/3 cup), (0.16 serving)
13 calories of Tomatoes (stewed), (0.16 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chili powder, (0.16 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 dash)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.16 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Nutrition & Calorie Comments