Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 152.2 mg |
| Sodium | 339.8 mg |
| Potassium | 197.7 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.2 g |
| Protein | 10.2 g |
| Vitamin A | 69.9 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 13.8 % |
| Vitamin D | 7.7 % |
| Vitamin E | 10.6 % |
| Calcium | 11.7 % |
| Copper | 5.9 % |
| Folate | 11.9 % |
| Iron | 6.1 % |
| Magnesium | 5.2 % |
| Manganese | 13.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 21.8 % |
| Riboflavin | 13.8 % |
| Selenium | 8.3 % |
| Thiamin | 2.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kel's REAL FOODS Quiche
View the full Kel's REAL FOODS Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kel's REAL FOODS Quiche
56 calories of Egg, fresh, whole, raw, (0.88 medium)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Half and Half Cream, (0.06 cup)
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
2 calories of Carrots, raw, (0.06 medium)
0 calories of Soy sauce (tamari), (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.03 tsp)
Calories per serving of Kel's REAL FOODS Quiche
56 calories of Egg, fresh, whole, raw, (0.88 medium)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Half and Half Cream, (0.06 cup)
8 calories of Sweet potato, (0.06 sweetpotato, 5" long)
4 calories of Spinach, frozen, (0.06 package (10 oz) yields)
2 calories of Green Peppers (bell peppers), (0.50 tbsp)
2 calories of Carrots, raw, (0.06 medium)
0 calories of Soy sauce (tamari), (0.13 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.03 tsp)
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