Whole Foods Baked Southwestern Tilapia

Whole Foods Baked Southwestern Tilapia
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 4.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 539.9 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.9 g

View full nutritional breakdown of Whole Foods Baked Southwestern Tilapia calories by ingredient
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Introduction

http://www.wholefoodmarket.com/recipes/rec
ipe.php?recipeId=1587
http://www.wholefoodmarket.com/recipes/rec
ipe.php?recipeId=1587

Number of Servings: 2

Ingredients

    Tilapia filet, 8 oz
    Limes, 1 fruit
    5th Season Garlic Salt, 0.5 tsp
    Pepper, red or cayenne, .5 tsp
    Pepper, black, .25 tsp
    Olive Oil, 1.25 1tsp

Directions

Preheat oven to 450F. In a small bowl, mix garlic powder, chili powder, salt, 1 tsp olive oil, black pepper and cayenne. Sprinkle evenly over both sides of tilapia.

Arrange tilapia in a single layer on the baking sheet. Drizzle tilapia with the remaining .25 tsp of oil and bake until golden brown and flesh begins to flake, 7 to 9 minutes. Serve with lime wedges on the side.

Number of Servings: 2

Recipe submitted by SparkPeople user MEGANC1988.

TAGS:  Fish |

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