Whole Foods Baked Southwestern Tilapia
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 145.0
- Total Fat: 4.9 g
- Cholesterol: 55.0 mg
- Sodium: 539.9 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.1 g
- Protein: 22.9 g
View full nutritional breakdown of Whole Foods Baked Southwestern Tilapia calories by ingredient
Introduction
http://www.wholefoodmarket.com/recipes/recipe.php?recipeId=1587 http://www.wholefoodmarket.com/recipes/rec
ipe.php?recipeId=1587
Number of Servings: 2
Ingredients
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Tilapia filet, 8 oz
Limes, 1 fruit
5th Season Garlic Salt, 0.5 tsp
Pepper, red or cayenne, .5 tsp
Pepper, black, .25 tsp
Olive Oil, 1.25 1tsp
Directions
Preheat oven to 450°F. In a small bowl, mix garlic powder, chili powder, salt, 1 tsp olive oil, black pepper and cayenne. Sprinkle evenly over both sides of tilapia.
Arrange tilapia in a single layer on the baking sheet. Drizzle tilapia with the remaining .25 tsp of oil and bake until golden brown and flesh begins to flake, 7 to 9 minutes. Serve with lime wedges on the side.
Number of Servings: 2
Recipe submitted by SparkPeople user MEGANC1988.
Arrange tilapia in a single layer on the baking sheet. Drizzle tilapia with the remaining .25 tsp of oil and bake until golden brown and flesh begins to flake, 7 to 9 minutes. Serve with lime wedges on the side.
Number of Servings: 2
Recipe submitted by SparkPeople user MEGANC1988.