Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 145.0
Total Fat 4.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 55.0 mg
Sodium 539.9 mg
Potassium 387.5 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 22.9 g
Vitamin A 4.1 %
Vitamin B-12 1.8 %
Vitamin B-6 1.3 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.3 %
Copper 1.3 %
Folate 0.8 %
Iron 3.8 %
Magnesium 0.8 %
Manganese 1.3 %
Niacin 0.5 %
Pantothenic Acid 0.7 %
Phosphorus 0.8 %
Riboflavin 0.7 %
Selenium 0.3 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Foods Baked Southwestern Tilapia

View the full Whole Foods Baked Southwestern Tilapia Recipe & Instructions
Submitted by: MEGANC1988
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Foods Baked Southwestern Tilapia

110 calories of Tilapia filet, raw, (4 oz)

25 calories of Olive Oil, (0.63 1tsp)

10 calories of Limes, (0.50 fruit (2" dia))

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of 5th Season Garlic Salt, (0.25 tsp)


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