Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 55.0 mg |
| Sodium | 539.9 mg |
| Potassium | 387.5 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.6 g |
| Protein | 22.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 16.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 2.3 % |
| Copper | 1.3 % |
| Folate | 0.8 % |
| Iron | 3.8 % |
| Magnesium | 0.8 % |
| Manganese | 1.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Foods Baked Southwestern Tilapia
View the full Whole Foods Baked Southwestern Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Foods Baked Southwestern Tilapia
110 calories of Tilapia filet, raw, (4 oz)
25 calories of Olive Oil, (0.63 1tsp)
10 calories of Limes, (0.50 fruit (2" dia))
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of 5th Season Garlic Salt, (0.25 tsp)
Calories per serving of Whole Foods Baked Southwestern Tilapia
110 calories of Tilapia filet, raw, (4 oz)
25 calories of Olive Oil, (0.63 1tsp)
10 calories of Limes, (0.50 fruit (2" dia))
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of 5th Season Garlic Salt, (0.25 tsp)
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