Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 639.0 mg |
| Potassium | 406.5 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.5 g |
| Protein | 3.6 g |
| Vitamin A | 74.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 47.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.2 % |
| Copper | 12.7 % |
| Folate | 12.6 % |
| Iron | 6.5 % |
| Magnesium | 8.6 % |
| Manganese | 15.4 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.6 % |
| Selenium | 1.6 % |
| Thiamin | 7.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Foods Veggie
View the full Raw Foods Veggie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Foods Veggie
60 calories of Sesame Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
1 calories of Garlic, (0.25 tsp)
Calories per serving of Raw Foods Veggie
60 calories of Sesame Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Ginger Root, (0.06 cup slices (1" dia))
1 calories of Garlic, (0.25 tsp)
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