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Allerrgy Free Muffins Recipes

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Member Recipes for Allerrgy Free Muffins

Pat's Banana Muffins

Very Good 4.5/5
(43 ratings)
Pat's Banana Muffins

This recipe makes really nice low cal/sugar free muffinsSubmitted by: RACHELLEBEE

CALORIES: 75.2  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 16.8g  |  FIBER: 2g
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Almond Meal Blueberry Muffins

Very Good 4.0/5
(4 ratings)
Almond Meal Blueberry Muffins

Gluten-free blueberry muffinsSubmitted by: NIKKITHEKID

CALORIES: 164.3  |  FAT: 11.3g  |  PROTEIN: 5.9g  |  CARBS: 11.7g  |  FIBER: 2.7g
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Pumpkin Muffins

Very Good 4.2/5
(9 ratings)
Pumpkin Muffins

Great low-calorie muffins for a light snack!Submitted by: JLEE05

CALORIES: 92.1  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 18.6g  |  FIBER: 0.7g
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High Fiber Low Fat English Muffin Pizza

Very Good 4.3/5
(38 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
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Easy Orange Cranberry Corn Muffins

Very Good 4.7/5
(10 ratings)
Easy Orange Cranberry Corn Muffins

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.Submitted by: L.R.N.L

CALORIES: 58.7  |  FAT: 7.4g  |  PROTEIN: 1.4g  |  CARBS: 9.9g  |  FIBER: 0.2g
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Bacon, Egg, and Cheese Sandwich

Very Good 4.6/5
(16 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.Submitted by: BARISTA2254

CALORIES: 177  |  FAT: 3.6g  |  PROTEIN: 14.6g  |  CARBS: 26.2g  |  FIBER: 8g
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Egg & Sausage Breakfast Muffin Sandwich

Very Good 4.2/5
(53 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.Submitted by: 2BFREE2LIVE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
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Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!Submitted by: CASE4GRACE

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g
Egg Muffin sandwich

Very Good 4.8/5
(4 ratings)
Egg Muffin sandwich

Tastes like an egg mcmuffin. Only healthier.Submitted by: TRACIELYN4

CALORIES: 220.6  |  FAT: 6.6g  |  PROTEIN: 18.5g  |  CARBS: 27.1g  |  FIBER: 8g
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Peanut Butter Banana English Muffin

Very Good 4.2/5
(5 ratings)
Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.Submitted by: TRYIN2SURVIVE

CALORIES: 279.5  |  FAT: 10.2g  |  PROTEIN: 8.9g  |  CARBS: 41.3g  |  FIBER: 6.9g
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English muffin pizza

Very Good 4.8/5
(5 ratings)
English muffin pizza

Submitted by: SMROMINE

CALORIES: 190  |  FAT: 3g  |  PROTEIN: 15g  |  CARBS: 32g  |  FIBER: 9g
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Corn Muffins made with Egg Whites

Very Good 4.5/5
(4 ratings)
Corn Muffins made with Egg Whites

Jiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie.Submitted by: 60SIXTY

CALORIES: 160.4  |  FAT: 4.5g  |  PROTEIN: 3.5g  |  CARBS: 27.8g  |  FIBER: 0.5g
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Egg and Cheese English Muffin

Very Good 4.7/5
(6 ratings)
Egg and Cheese English Muffin

Healthier version of the Egg McMuffinSubmitted by: MORGIESMA

CALORIES: 265.7  |  FAT: 11.1g  |  PROTEIN: 15.6g  |  CARBS: 27.5g  |  FIBER: 4.4g
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Sugar-Free Cinnamon Raisin Muffins

Very Good 4.4/5
(5 ratings)
Sugar-Free Cinnamon Raisin Muffins

These are wonderful sugar-free muffins that are enjoyed by my whole family.Submitted by: MYKIDZZMOM

CALORIES: 160.1  |  FAT: 2.8g  |  PROTEIN: 3.5g  |  CARBS: 30.9g  |  FIBER: 2.5g
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Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
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Banana Walnut Muffins

Very Good 4.2/5
(10 ratings)
Banana Walnut Muffins

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good. Submitted by: RUNNERAURORA

CALORIES: 80.2  |  FAT: 4.1g  |  PROTEIN: 1.8g  |  CARBS: 8.8g  |  FIBER: 1.2g
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Ground Flax Meal Pancake or Muffin

Very Good 4.6/5
(5 ratings)
Ground Flax Meal Pancake or Muffin

mmm ! 2.24 pointsSubmitted by: DEBBEV

CALORIES: 103.8  |  FAT: 6.8g  |  PROTEIN: 9.5g  |  CARBS: 3g  |  FIBER: 2g
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Chocolate Pumpkin Muffins

Very Good 4.5/5
(15 ratings)
Chocolate Pumpkin Muffins

Moist chocolate muffins that are delicious plain or topped with fresh strawberries and fat free whipped toppingSubmitted by: LAURA915

CALORIES: 136.3  |  FAT: 22.6g  |  PROTEIN: 1.9g  |  CARBS: 26.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chocolate Pumpkin Muffins Calories
BEST EVER gluten-free chocolate chip muffins

Very Good 4.3/5
(11 ratings)
BEST EVER gluten-free chocolate chip muffins

Words cannot express the taste of one of these muffins!
And they are completely GLUTEN FREE!!!!!!!Submitted by: FITFORLIFE22

CALORIES: 441.7  |  FAT: 30.7g  |  PROTEIN: 5.2g  |  CARBS: 41.3g  |  FIBER: 2.9g
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Chocolaty Chocolate Chip Whole Wheat Muffins

Incredible! 5.0/5
(5 ratings)
Chocolaty Chocolate Chip Whole Wheat Muffins

Guilt-free delicious chocolate chip muffins, with fibre!! Your kids will love them too!Submitted by: QUEENYEESH

CALORIES: 154.7  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 29g  |  FIBER: 2.6g
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Low Carb Sausage, Egg and Cheese Muffins

Very Good 4.6/5
(8 ratings)
Low Carb Sausage, Egg and Cheese Muffins

Quick Submitted by: JCHARDIN1978

CALORIES: 220.8  |  FAT: 13.8g  |  PROTEIN: 20.7g  |  CARBS: 1.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low Carb Sausage, Egg and Cheese Muffins Calories
Papaya, pineapple muffins

Very Good 4.8/5
(4 ratings)
Papaya, pineapple muffins

I adapted this recipe from Women's Health magazine. It is low calorie and delicious!Submitted by: RUN_LIFT_EAT

CALORIES: 120.2  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 25.6g  |  FIBER: 3.1g
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Blueberry Flax Microwave Muffin

Very Good 4.1/5
(129 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES: 160.1  |  FAT: 9.6g  |  PROTEIN: 9.2g  |  CARBS: 11.9g  |  FIBER: 9g
Full ingredient & nutrition information of the Blueberry Flax Microwave Muffin Calories
SarahFit.com Banana Date Oatmeal Cookies

Very Good 4.4/5
(5 ratings)
SarahFit.com Banana Date Oatmeal Cookies

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.Submitted by: DIETSARAH

CALORIES: 63.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the SarahFit.com Banana Date Oatmeal Cookies Calories
Molly's Cottage Cheese Pancakes

Very Good 4.8/5
(8 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.Submitted by: GEMINIDREAM

CALORIES: 160.9  |  FAT: 2.8g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories
Creamsicle Dessert

Very Good 4.0/5
(5 ratings)
Creamsicle Dessert

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessertSubmitted by: THE1DERGIRL

CALORIES: 117.1  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 0g
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One-Minute Microwave Muffin

Very Good 4.3/5
(192 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES: 281  |  FAT: 9.3g  |  PROTEIN: 26.2g  |  CARBS: 25.9g  |  FIBER: 5g
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Lemon Muffins with Lemon Glaze

Incredible! 5.0/5
(6 ratings)
Lemon Muffins with Lemon Glaze

A light fluffy muffin which has the texture of a cupcake. Perfect for a spring time brunch or to be enjoyed over a cup of tea
Submitted by: ANGERMEIER

CALORIES: 101.6  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 23.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon Muffins with Lemon Glaze Calories
English Muffin Pizza

Very Good 4.2/5
(14 ratings)
English Muffin Pizza

Submitted by: SES1980

CALORIES: 244  |  FAT: 8g  |  PROTEIN: 12.4g  |  CARBS: 31.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the English Muffin Pizza Calories
'Jiffy' Corn Muffins

Good 3.4/5
(5 ratings)
'Jiffy' Corn Muffins

Jiffy brand mixSubmitted by: MRSHONEYC

CALORIES: 166.2  |  FAT: 5.4g  |  PROTEIN: 3.4g  |  CARBS: 27.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the 'Jiffy' Corn Muffins Calories