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Allerrgy Free Muffins Recipes

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Member Recipes for Allerrgy Free Muffins

Pumpkin Muffins

Very Good 4.3/5
(10 ratings)
Pumpkin Muffins

Great low-calorie muffins for a light snack!

CALORIES: 92.1  |  FAT: 1.5g  |  PROTEIN: 1.2g  |  CARBS: 18.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Pumpkin Muffins Calories
Sugar-Free Cinnamon Raisin Muffins

Very Good 4.4/5
(5 ratings)
Sugar-Free Cinnamon Raisin Muffins

These are wonderful sugar-free muffins that are enjoyed by my whole family.

CALORIES: 160.1  |  FAT: 2.8g  |  PROTEIN: 3.5g  |  CARBS: 30.9g  |  FIBER: 2.5g
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Banana Walnut Muffins

Very Good 4.3/5
(12 ratings)
Banana Walnut Muffins

Supreme Banana Muffins... sugar free and so healthy you wonder why they taste so good.

CALORIES: 80.2  |  FAT: 4.1g  |  PROTEIN: 1.8g  |  CARBS: 8.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Banana Walnut Muffins Calories
Pat's Banana Muffins

Very Good 4.5/5
(43 ratings)
Pat's Banana Muffins

This recipe makes really nice low cal/sugar free muffins

CALORIES: 75.2  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 16.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Pat's Banana Muffins Calories
Almond Meal Blueberry Muffins

Very Good 4.0/5
(4 ratings)
Almond Meal Blueberry Muffins

Gluten-free blueberry muffins

CALORIES: 164.3  |  FAT: 11.3g  |  PROTEIN: 5.9g  |  CARBS: 11.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Almond Meal Blueberry Muffins Calories
High Fiber Low Fat English Muffin Pizza

Very Good 4.3/5
(38 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
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Easy Orange Cranberry Corn Muffins

Very Good 4.7/5
(12 ratings)
Easy Orange Cranberry Corn Muffins

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.

CALORIES: 58.7  |  FAT: 7.4g  |  PROTEIN: 1.4g  |  CARBS: 9.9g  |  FIBER: 0.2g
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Bacon, Egg, and Cheese Sandwich

Very Good 4.6/5
(16 ratings)
Bacon, Egg, and Cheese Sandwich

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

CALORIES: 177  |  FAT: 3.6g  |  PROTEIN: 14.6g  |  CARBS: 26.2g  |  FIBER: 8g
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Egg & Sausage Breakfast Muffin Sandwich

Very Good 4.2/5
(56 ratings)
Egg & Sausage Breakfast Muffin Sandwich

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29g  |  CARBS: 27g  |  FIBER: 8g
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Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

Very Good 4.4/5
(25 ratings)
Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 29g  |  FIBER: 5g
Egg Muffin sandwich

Very Good 4.8/5
(4 ratings)
Egg Muffin sandwich

Tastes like an egg mcmuffin. Only healthier.

CALORIES: 220.6  |  FAT: 6.6g  |  PROTEIN: 18.5g  |  CARBS: 27.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Egg Muffin sandwich Calories
Peanut Butter Banana English Muffin

Very Good 4.2/5
(5 ratings)
Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.

CALORIES: 279.5  |  FAT: 10.2g  |  PROTEIN: 8.9g  |  CARBS: 41.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Peanut Butter Banana English Muffin Calories
Breakfast on the Go

Very Good 4.2/5
(9 ratings)
Breakfast on the Go

This is basically pancake mix in a muffin tin, with a bite of a sausage link cooked inside. We REALLY liked these. ( I saw the commercial for that Pancake Puff pan, and got the idea from that. Why spend $20 when you can throw it into a muffin tin!)

CALORIES: 97  |  FAT: 3.6g  |  PROTEIN: 3.3g  |  CARBS: 13.4g  |  FIBER: 0.6g
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English muffin pizza

Very Good 4.8/5
(5 ratings)
English muffin pizza

CALORIES: 190  |  FAT: 3g  |  PROTEIN: 15g  |  CARBS: 32g  |  FIBER: 9g
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Corn Muffins made with Egg Whites

Very Good 4.5/5
(4 ratings)
Corn Muffins made with Egg Whites

Jiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie.

CALORIES: 160.4  |  FAT: 4.5g  |  PROTEIN: 3.5g  |  CARBS: 27.8g  |  FIBER: 0.5g
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Egg and Cheese English Muffin

Very Good 4.7/5
(6 ratings)
Egg and Cheese English Muffin

Healthier version of the Egg McMuffin

CALORIES: 265.7  |  FAT: 11.1g  |  PROTEIN: 15.6g  |  CARBS: 27.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Egg and Cheese English Muffin Calories
Lemon-Up Cupcakes

Very Good 4.3/5
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet Cupcakes

CALORIES: 88.7  |  FAT: 2.1g  |  PROTEIN: 0.8g  |  CARBS: 16.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Cajun Eggs Benedict

Good 3.8/5
(5 ratings)
Cajun Eggs Benedict

This is a quick and easy, low calorie - high protein Breakfast!

CALORIES: 291.5  |  FAT: 11.3g  |  PROTEIN: 18.4g  |  CARBS: 27.5g  |  FIBER: 4.5g
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Low Carb Sausage, Egg and Cheese Muffins

Very Good 4.6/5
(8 ratings)
Low Carb Sausage, Egg and Cheese Muffins

Quick

CALORIES: 220.8  |  FAT: 13.8g  |  PROTEIN: 20.7g  |  CARBS: 1.6g  |  FIBER: 0.2g
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Papaya, pineapple muffins

Very Good 4.8/5
(4 ratings)
Papaya, pineapple muffins

I adapted this recipe from Women's Health magazine. It is low calorie and delicious!

CALORIES: 120.2  |  FAT: 2g  |  PROTEIN: 3.5g  |  CARBS: 25.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Papaya, pineapple muffins Calories
Blueberry Flax Microwave Muffin

Very Good 4.1/5
(141 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

CALORIES: 160.1  |  FAT: 9.6g  |  PROTEIN: 9.2g  |  CARBS: 11.9g  |  FIBER: 9g
Full ingredient & nutrition information of the Blueberry Flax Microwave Muffin Calories
SarahFit.com Banana Date Oatmeal Cookies

Very Good 4.4/5
(5 ratings)
SarahFit.com Banana Date Oatmeal Cookies

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.

CALORIES: 63.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the SarahFit.com Banana Date Oatmeal Cookies Calories
Cornbread Muffins

Very Good 4.4/5
(24 ratings)
Cornbread Muffins

These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cream!

CALORIES: 201.4  |  FAT: 5.3g  |  PROTEIN: 4.2g  |  CARBS: 34.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cornbread Muffins Calories
Molly's Cottage Cheese Pancakes

Very Good 4.6/5
(9 ratings)
Molly's Cottage Cheese Pancakes

My variation of this classic diet recipe.

CALORIES: 160.9  |  FAT: 2.8g  |  PROTEIN: 15.2g  |  CARBS: 19.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Molly's Cottage Cheese Pancakes Calories
Chocolate Pumpkin Muffins

Very Good 4.5/5
(15 ratings)
Chocolate Pumpkin Muffins

Moist chocolate muffins that are delicious plain or topped with fresh strawberries and fat free whipped topping

CALORIES: 136.3  |  FAT: 22.6g  |  PROTEIN: 1.9g  |  CARBS: 26.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chocolate Pumpkin Muffins Calories
Zucchini Feta Muffins

Very Good 4.1/5
(8 ratings)
Zucchini Feta Muffins

This is a nice muffin to eat toasted with reduced fat or fat free cream cheese. Yum!

CALORIES: 109  |  FAT: 5g  |  PROTEIN: 3.8g  |  CARBS: 12.6g  |  FIBER: 0.8g
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BEST EVER gluten-free chocolate chip muffins

Very Good 4.3/5
(11 ratings)
BEST EVER gluten-free chocolate chip muffins

Words cannot express the taste of one of these muffins!
And they are completely GLUTEN FREE!!!!!!!

CALORIES: 441.7  |  FAT: 30.7g  |  PROTEIN: 5.2g  |  CARBS: 41.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the BEST EVER gluten-free chocolate chip muffins Calories
Chocolaty Chocolate Chip Whole Wheat Muffins

Very Good 4.8/5
(8 ratings)
Chocolaty Chocolate Chip Whole Wheat Muffins

Guilt-free delicious chocolate chip muffins, with fibre!! Your kids will love them too!

CALORIES: 154.7  |  FAT: 3.8g  |  PROTEIN: 4.2g  |  CARBS: 29g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Chocolaty Chocolate Chip Whole Wheat Muffins Calories
Creamsicle Dessert

Very Good 4.0/5
(5 ratings)
Creamsicle Dessert

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

CALORIES: 117.1  |  FAT: 3g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamsicle Dessert Calories
One-Minute Microwave Muffin

Very Good 4.3/5
(218 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

CALORIES: 281  |  FAT: 9.3g  |  PROTEIN: 26.2g  |  CARBS: 25.9g  |  FIBER: 5g
Full ingredient & nutrition information of the One-Minute Microwave Muffin Calories