Papaya, pineapple muffins

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.2 mg
  • Sodium: 129.9 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Papaya, pineapple muffins calories by ingredient


I adapted this recipe from Women's Health magazine. It is low calorie and delicious! I adapted this recipe from Women's Health magazine. It is low calorie and delicious!
Number of Servings: 12


    1 1/2 c whole-wheat flour
    1 1/2 tsp baking powder
    1/2 tsp baking soda
    2 tsp cinnamon
    1/2 c canned crushed pineapple, drained
    1 c cubed papaya
    1/3 c yogurt
    1/4 cup of egg beaters, or egg whites
    2 Tbsp unsweetened applesauce
    1/4 c splenda
    1/4 c honey
    1/4 c walnuts
    1/4 c raisins, chopped


1. Preheat oven to 375°F.

2. In a large bowl, whisk together flour, baking powder, baking soda, and cinnamon.

3. In a food processor or blender, purée pineapple, papaya, and yogurt. Mix in egg beaters, applesauce, splenda, and honey.

4. Combine pineapple and flour mixtures; fold in walnuts and raisins.

5. Lightly spray 12 paper-lined muffin tin wkth fat free cooking spray. Spoon in batter. Bake for 20 to 22 minutes or until tops spring back when lightly touched. Cool on a wire rack. Note: the muffins tend to stick to the sides of the paper until they are completely cooled.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user RUN_LIFT_EAT.

Member Ratings For This Recipe

  • no profile photo

    They were very good and tasted great. Only problem was they fell apart when we took them out of the pan probably because we used milk and nut flour instead of yogurt and wheat. - 1/26/19

  • no profile photo

    I was skeptical but now I'm a believer. Oh so moist and yummy!!! The only problem I ate more than I should have.... - 4/18/09

  • no profile photo

    They were moist and WONDERFUL!
    - 3/15/09