Papaya, pineapple muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.2 mg
  • Sodium: 129.9 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Papaya, pineapple muffins calories by ingredient
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Submitted by:


I adapted this recipe from Women's Health magazine. It is low calorie and delicious! I adapted this recipe from Women's Health magazine. It is low calorie and delicious!
Number of Servings: 12


    1 1/2 c whole-wheat flour
    1 1/2 tsp baking powder
    1/2 tsp baking soda
    2 tsp cinnamon
    1/2 c canned crushed pineapple, drained
    1 c cubed papaya
    1/3 c yogurt
    1/4 cup of egg beaters, or egg whites
    2 Tbsp unsweetened applesauce
    1/4 c splenda
    1/4 c honey
    1/4 c walnuts
    1/4 c raisins, chopped


1. Preheat oven to 375°F.

2. In a large bowl, whisk together flour, baking powder, baking soda, and cinnamon.

3. In a food processor or blender, purée pineapple, papaya, and yogurt. Mix in egg beaters, applesauce, splenda, and honey.

4. Combine pineapple and flour mixtures; fold in walnuts and raisins.

5. Lightly spray 12 paper-lined muffin tin wkth fat free cooking spray. Spoon in batter. Bake for 20 to 22 minutes or until tops spring back when lightly touched. Cool on a wire rack. Note: the muffins tend to stick to the sides of the paper until they are completely cooled.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user RUN_LIFT_EAT.

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