Papaya, pineapple muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 120.2
- Total Fat: 2.0 g
- Cholesterol: 0.2 mg
- Sodium: 129.9 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 3.1 g
- Protein: 3.5 g
View full nutritional breakdown of Papaya, pineapple muffins calories by ingredient
Submitted by: RUN_LIFT_EAT
Introduction
I adapted this recipe from Women's Health magazine. It is low calorie and delicious! I adapted this recipe from Women's Health magazine. It is low calorie and delicious!Number of Servings: 12
Ingredients
-
1 1/2 c whole-wheat flour
1 1/2 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
1/2 c canned crushed pineapple, drained
1 c cubed papaya
1/3 c yogurt
1/4 cup of egg beaters, or egg whites
2 Tbsp unsweetened applesauce
1/4 c splenda
1/4 c honey
1/4 c walnuts
1/4 c raisins, chopped
Directions
1. Preheat oven to 375°F.
2. In a large bowl, whisk together flour, baking powder, baking soda, and cinnamon.
3. In a food processor or blender, purée pineapple, papaya, and yogurt. Mix in egg beaters, applesauce, splenda, and honey.
4. Combine pineapple and flour mixtures; fold in walnuts and raisins.
5. Lightly spray 12 paper-lined muffin tin wkth fat free cooking spray. Spoon in batter. Bake for 20 to 22 minutes or until tops spring back when lightly touched. Cool on a wire rack. Note: the muffins tend to stick to the sides of the paper until they are completely cooled.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user RUN_LIFT_EAT.
2. In a large bowl, whisk together flour, baking powder, baking soda, and cinnamon.
3. In a food processor or blender, purée pineapple, papaya, and yogurt. Mix in egg beaters, applesauce, splenda, and honey.
4. Combine pineapple and flour mixtures; fold in walnuts and raisins.
5. Lightly spray 12 paper-lined muffin tin wkth fat free cooking spray. Spoon in batter. Bake for 20 to 22 minutes or until tops spring back when lightly touched. Cool on a wire rack. Note: the muffins tend to stick to the sides of the paper until they are completely cooled.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user RUN_LIFT_EAT.
