Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 11.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.8 g
Cholesterol 53.1 mg
Sodium 17.0 mg
Potassium 175.2 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.7 g
Sugars 8.1 g
Protein 5.9 g
Vitamin A 1.9 %
Vitamin B-12 2.1 %
Vitamin B-6 2.5 %
Vitamin C 2.7 %
Vitamin D 1.6 %
Vitamin E 27.0 %
Calcium 5.6 %
Copper 11.6 %
Folate 3.1 %
Iron 6.0 %
Magnesium 14.1 %
Manganese 27.3 %
Niacin 4.2 %
Pantothenic Acid 2.4 %
Phosphorus 11.8 %
Riboflavin 13.7 %
Selenium 6.9 %
Thiamin 4.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Meal Blueberry Muffins

View the full Almond Meal Blueberry Muffins Recipe & Instructions
Submitted by: NIKKITHEKID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Meal Blueberry Muffins

115 calories of Almonds, (0.21 cup, ground)

21 calories of Honey, (0.02 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Blueberries, fresh, (0.08 cup)

3 calories of Vanilla Extract, (0.08 tbsp)


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