Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.4 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.3 mg |
| Sodium | 347.0 mg |
| Potassium | 22.4 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 7.0 g |
| Protein | 3.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.7 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 4.0 % |
| Magnesium | 0.4 % |
| Manganese | 0.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 5.1 % |
| Selenium | 0.4 % |
| Thiamin | 8.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Muffins made with Egg Whites
View the full Corn Muffins made with Egg Whites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Muffins made with Egg Whites
150 calories of 8.5 oz box Jiffy Corn Mix, dry, (0.25 cup)
6 calories of Egg white, large, (0.33 serving)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of Corn Muffins made with Egg Whites
150 calories of 8.5 oz box Jiffy Corn Mix, dry, (0.25 cup)
6 calories of Egg white, large, (0.33 serving)
5 calories of Milk, nonfat, (0.06 cup)
Calories in Similar Recipes
- Taken from Publix's Apron Meals
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